confidence. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. In a designated area, using lines or cones, the WA starts wide drawing the WD with her. St Pauls Place, Norfolk Street, Sheffield, S1 2JE. Third Grade Boys Basketball Practice Drills. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Blue player 1 then runs behind Blue player 4 etc. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. Split your players into 4s or more with 2 balls. Increase the intensity of the drill by having the "statue" player sprint to another position on the court and receive a pass before repeating the exercise. Pivot back to face forward, then repeat the pattern. Working As line up at the back of the opposite line to where they started. 2. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The receiver should focus on landing on her outside foot and shuffle back to the middle cone after each pass. The forward and backward shuffle is a simple but effective drill that helps improve your footwork and agility. Blue player 1 then runs behind Blue player 4 etc. Blue player 4 then throws to Blue player 1 who runs forwards to meet pass, Blue player 1 turns and passes to Blue player 2. Position cones 8-10m apart. zip, 271.26 KB. Usually I coach high school girls. Attacking Principle: Use the R. Attacking Principle - Turning . Players must complete fast feet, and move to . Get your players turning in the air and developing this attacking principle, giving them the advantage on court! Double cut back: WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet the pass. The Netball community has created over 700+ FREE coaching drills, practices and tactics. After returning the ball the red players swap places. If a player drags or slides the landing foot while in possession of the ball, it will be a dragging and a free pass will be awarded to the opposition. Asked using Sportplan Mobile App, Is pivoting from heel to toe and vide versa stepping? One partner to be standing on the third line with the ball facing the baseline. The Statue of Liberty drill helps players with their footwork and balance. Required fields are marked *. This faster netball session targets your players' footwork, attacking movement and straight line balls, search our library of One of the best netball footwork drills to help players become more explosive whilst also sharpening their footwork, this also works great to improve players fitness. Sportspeople like cookies too! Find lesson 2 on receiving the ball on the move here and the SOW/set of lesson plans for year 7 here. Our Sportplan Netball Community is made up of over 50,000 Netball Coaches, volunteers and teachers and is continuing to grow. The consent submitted will only be used for data processing originating from this website. The starting player passes the ball to the player moving towards the ball from the opposite group. Player with the ball passes back to feeder. The other foot can be grounded, lifted and moved in any direction. week! Cookies A great drill to help really sharpen up your players footwork skills. Place your throwing hand behind the ball with your fingers spreadEnsure your arm is creating a right angle Step forward with the opposite leg to your throwing arm and transfer your body weight forward Ensure your pass is flat and direct to your partner - you will accomplish this by fully extending your arm and fingers where you want the ball. Set up as shown in diagram. This lesson is the 3rd in my year 7 series. The steps need to be kept short and sharp. writing a handbook and wanted to know a decent 'how to' for pivoting. Repeat once more. This drill aims to improve players footwork and movement skills. Dividing the court in half lengthways and widthways, players are aiming to get the ball from a backline throw into the centre third. Foundation skills of netball. Players on the outside receive the ball and pass the ball to the next inside player. Pair your players up, with 1 ball per pair. 2. It is great for warming up before a game or practice. It opens up space on the court by changing the direction of the game. I found this service to be excellent and it was of great help when planning my netball training sessions. Privacy Policy If you want to assess the quality of my work check out a free lesson on passing and receiving in netball (year 7) here. Exercise reverses in the other direction. On the coaches call, players jump up, turn 180 degrees and accelerate towards the coned line. Netball Drills Footwork Coaching Skills Netball Coach | Sportplan document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Copyright 2023 Netball Pro. Set up: Half a court, 10 cones, elastic bungy x10. Hi everyone. He has had work published for Eurosport, Sky Sports.com and Made Up Media. A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Split your players into 4s or more with 2 balls. Privacy Policy The receiver alternates back and forth between the two feeders, catching the ball and then passing it diagonally to the other feeder. Alternate the side the ball is fed from, "It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams.". I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. A mum of one of the 7 yr olds just messaged me with this: "i was just wondering If you have any tips to help us get Miss S enthused about netball, she isn't enjoying it but wants to "give it more time" (her words)." White 1 steps across the defender with their right foot, pivoting on the left and then rolls around the back of blue 1 (turning her back) to receive the ball from X. The receiving player who catches the ball should land on 1 foot, then land on their 2nd foot and pivot onto their 1st landing foot to pass the ball back the player on the side where they started. Your email address will not be published. The pivot drill helps players improve their pivot technique and footwork. We play a couple of warm up drills/games and practice 1 skill ready for our game. Netball coaching specialists in NSW Australia. Crossover steps are an important footwork technique in netball, allowing players to quickly change direction while maintaining balance and control. confidence. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. Asked using Sportplan Mobile App, "It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams.". Suggestion for player order could be WA C GA GS. Start with a partner, facing each other about six feet apart. This will help them to remember that the first foot must stay on the ground. Basic Footwork Drills in Netball - SportsRec We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services. So, try these drills out and see how they can help you improve your game! The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. The fact that its not allowed to run with the ball also highlights the need for good footwork. The winger players passes the ball into the centre and then runs to the first blue cone The winger then cuts inside and receives the ball back at the top of the D As the winger receives the return pass the player in the D cuts outside and in to receive the ball, before taking a shot. Sprint diagonally to the sixth cone, then jog back to the start. I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. 4 players stand in the middle of the square catching and pivoting. Repeat this motion, alternating between stepping forward and backward. The player with the ball should make three passes to the receiver's right, using the cones as a guide and then repeat the process to the receiver's left. We only have a half hour training session before we play as no one else will coach but this is the only time I can do training and there are players from another town so this is the best option for everyone. SKILLS AND DRILLS - thenetballcoach.com Preliminary Moves & Passing, Goalie Preliminary Moves. Players line up in 2 lines facing each other. 700+ Footwork is one of the most underrated parts of netball, with nimble footwork being able to completely change the game. Split your players into 4s or more with 2 balls. Preliminary Moves & Passing, Goalie Preliminary Moves, Basic Technique. Register for FREE and get coaching tips, top drills, session and more every The landing foot should remain grounded until the ball is thrown. This netball footwork drill is great for beginners and focuses on sharpening players footwork. "It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams.". Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting. The side step drill helps players improve their lateral movement and footwork, making it easier to defend against opponents or create space for passes and shots. Take a small step to the right with your right foot, then bring your left foot over to meet it. Can someone please suggest some session ideas for adult ladies netball for a new team? Beginner netball drills double up as netball warm-ups to prime muscles for team practice. Progression 2: Add another drive to the pocket. Pivot on your right foot, turning to face the right side of the court. Players must complete fast feet, and move to the lateral cone by turning their hips - no slides or side steps. This website and its content is subject to our Terms and Time the cross-over moves so that players receive on the move. Stand with your feet shoulder-width apart. Start in a low, balanced stance with your feet shoulder-width apart. An example of data being processed may be a unique identifier stored in a cookie. Conditions. More info. Step out of the first square with your right foot, then your left foot. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Players then sprint to rejoin the back of their line. Save my name, email, and website in this browser for the next time I comment. . Most haven't played before. The consent submitted will only be used for data processing originating from this website. This was created to save time for busy teachers and is made so teachers with little/no netball experience can teach it just as well as those with lots. Needing some drills that can be practices at home! 1. The assessment levels are old national curriculum levels but the levels can be easily changed to reflect your own schools assessment models. Both blue players start with a ball. It will be most appropriate for year 7 netball lessons OR for year 8 lower ability. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them. A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Enlist a teammate to help you practice the left/right drill, which requires two players. Hopping or dragging the landing foot is not allowed (it is because of this footwork rule that players say they can only take 1.5 steps while holding the ball). Defenders mark tightly. With three phases this drill can be used at home or with a whole team! where should I start and what drills would you recommend? Attacking Systems, Centre Pass Set Plays. For example, netball contains seven players per team, there's no dribbling with the ball and when a player catches the ball, it must released within three seconds. Save my name, email, and website in this browser for the next time I comment. Progression 1: Player drives to two cones then taps the balloon. Bring in 1 defender. Some of our web pages utilise "cookies". We and our partners use cookies to Store and/or access information on a device. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The jump and pivot drill helps players improve their jump and pivot technique, making it easier to shoot accurately and maintain possession of the ball. She is the tallest girl in the team and so tends to get a fair amount of the ball. My confidence as a coach has improved because I have Sportplan to support me. Sportplan will help no end. 3. When a player catches the ball, the first foot that lands on the ground is the landing foot. Blue player 1 throws to Blue player 3 who runs forwards to meet the pass. A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. She passes to 1. My confidence as a coach has improved because I have Sportplan to support me. Once the ball has been snatched, the statue could sprint to another point to receive the ball before the exercise is repeated.
Progress this practice through all 3 stages until all players are balanced. All rights reserved, 17 Fun Netball Drills Improve Shooting, Passing, Footwork and More. Players On receiving the ball from the feeder player 1 turns. Any ideas on what to suggest to this mum? Stand facing the ladder with your feet shoulder-width apart. Hi there I am coaching for the first time to some 7th graders. This means that efficient and agile footwork is imperative to avoiding penalties, scoring points and winning the game. (Not shooting or sprints! Demonstration of basic technique. Netball Footwork Drills. Netball Coaching Drills | Footwork Training for Beginners - THE UK RULES Cut back: WA runs one way, stops quickly - changes direction and runs into space to meet the pass. (B) lobs to (C) who follows same footwork routine before lobbing to (D), then (D) completes the loop by lobbing to (A). Focus on maintaining a low center of gravity and staying light on your feet. Find netball drills for juniors. Coaches from around the world look to Sportplan for coaching If the player regrounds the landing foot while in possession of the ball, it will be a stepping and a free pass will be awarded to the opposition. Footwork in netball applies when a player is stepping, landing and pivoting while in possession of the ball. Continue with Recommended Cookies. (B) makes a run towards (2) and (A), After passing (A) returns to their cone on the smaller diamond, (B) jumps and catches. Land on one foot and pivot 180 degrees, then catch the ball. Good footwork is pivotal in netball. You'll practice landing and pushing off. Repeat this pattern, alternating the foot you pivot on. Make the right deci. Netball lesson plan - footwork and pivoting (year 7) Every time the middle players receives a pass they pivot anti-clockwise and pass the ball to the next player. Can anyone recommend some drills to help me get them started with catching and pivoting? I am co coaching a team of mixed first timers etc and we are getting a lot of stepping coming through at training, then in our half court games it runs rampant. Have covered the pivoting, twist and go but they just cant seem to stop? This drill is most effective when the players are similar heights Have two players stand a short distance opposite each other Players should move around the pitch while mirroring each other Players tap each others shoulders while they're moving She passes to her partner who has made a move to get past a defender. They should provide enough tasks for lessons of 40 minutes and above. Both blue players start with a ball. Activity: Players line up on the baseline. The Statue of Liberty drill helps players with their footwork and balance. On the coaches call they accelerate to the coned line. This netball footwork drill is really simple and so can be done practically anywhere. Player 1 must try and pass to the unmarked player as quickly as possible. Double bluff: WA runs and stops, making it look as though they are going to cut back before continuing their run in the direction they were already running to meet the pass. In this relay the player running out to catch the ball A feeder, 2 attackers (A1, A2) and 2 defenders set Players get into pairs. We know exactly how you feel. 1. By improving their balance and pivot skills. 4 players stand in the middle of the square catching and pivoting. Progression 2: Players drive to one cone, return to the middle then swap squares with the other player. netball drills, create your own professional coaching plans, search our library of 700+netball drills, create professional netball coaching plans, or access our tried and tested netball plans. Footwork in netball applies when a player is stepping, landing and pivoting while in possession of the ball. Feeder sends ball into open court space. I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. The starting player passes the ball to the player Split your players into 4s or more with 2 balls. Players must face the same direction the whole way One A starts with the ball. What a fantastic tool. (B) lobs to (C) who follows same footwork routine before lobbing to (D), then (D) completes the loop by lobbing to (A). Click here for other Netball lesson plans. Some of our web pages utilise "cookies". Blue player 4 then throws to Blue player 1 who runs forwards to meet pass, Blue player 1 turns and passes to Blue player 2. As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side. Set up three cones about 2 meters apart. Blue player 3 turns and passes to Blue player 4, and then runs on to join the line behind Blue player 2. Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should: Sprint along the first side facing forward. agreeing to our use of cookies. The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another. Netball Defence Drills: Tips and Techniques for Success, Repeat, alternating between stepping forward and backward, Step forward with right foot, crossing over left foot, Step back with right foot, uncrossing feet, Repeat, alternating which foot crosses over, Stand facing ladder with feet shoulder-width apart, Step out of second square with right foot, Continue pattern, alternating feet in each square, Start in low, balanced stance with feet shoulder-width apart, Pivot on right foot to face right side of court, Pivot on left foot to face left side of court, Repeat pattern, moving laterally to right, Start with partner, facing each other about six feet apart, Partner catches ball and repeats one-two step before passing back, Place cones or markers in a zig-zag pattern on court, Repeat pattern starting at second cone and moving in opposite direction. Step out of the second square with your right foot, then your left foot. Our customer service team will review your report and will be in touch. In netball, footwork includes the act of pivoting. Resources for busy teachers of Maths and PE. Second progression: Players are in partners with a bungy cord. This is a great netball footwork drill to help players learn to stop stepping. Jog backward along the penultimate side and then Side step along the final edge of the grid. agreeing to our use of cookies. Here is a video demonstration of this netball footwork drill. My girls are always focused and are improving every year. By continuing to browse, you are As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side. Click here to see a video demonstration of this drill. Other partner starts on the baseline, drives out to cone (about halfway down the third), turns and drives back to the baseline. 2+ players, 2+ balloons, 6+ cones. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services. More info. Variation Feeder throws the ball against the wall. 1 player holds a ball high in each hand. Footwork in Netball | PE for KS2 | Save time with Twinkl 17 Fun Netball Drills - Improve Shooting, Passing, Footwork and More Thanks Sportplan. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Such cookies included those set by our statistics package Google Analytics. Pivoting after landing is a necessary skill for quick ball movement and to make the next pass easier. Player starts on the cone near the sideline and drives towards the two cones set up side by side midway across the court. I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. 2 players compete fo the rebound. The blue players both throw the ball to the Red players who in turn return the ball.

After returning the ball the red players swap places.

Repeat once more. Step into the first square with your right foot, then your left foot. The front person from the 1st line (red player) runs out to receive ball from the blue player at the front of the other line. This drill is great to promote . One A starts with the ball. Activity 1 - Figure of Eight. Preliminary Moves & Passing, Footwork & Agility. Repeat this pattern, focusing on quick, accurate passes and precise footwork. My confidence as a coach has improved because I have Sportplan to support me. We hope you have benefitted from these drills and if you did be sure to visit our homepage to check out even more netball drills. Preliminary Moves & Passing, Defensive Moves. 1. Required fields are marked *. For the first few run throughs blue 1 is a static defender. Though netball is very similar to basketball, there are some rules that the two sports do not share. Players cannot slide or drag the . Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. A free pass is awarded to the opposing team if a player breaks the footwork rule. The player at the front of the group without the ball runs toward the other group, catching the pass and landing on one foot before bringing the other foot to the ground. Badminton Tips by Badminton Fanatiker - 3, Netball Rules And Positions Explained How To Play Netball, 17 Fun Netball Drills - Improve Shooting, Passing, Footwork and More, For this drill youll need to be in a group of about six with one ball, Have all of the players stand a short distance outside of the square, Have one of the players outside the square start by holding the ball, The drill starts when a player enters the square and calls for the pass, They should move at pace towards the ball and try to receive the pass, They should then pass the ball to a player outside of the square, The player who receives the pass can then pass to another player who enters the square, No two players should be in the square at the same time, Players should run towards the ball when receiving the pass, Concentrate on communication and pivoting well before throwing a pass, To make this drill harder try changing the size and shape of the square, One of the most fun netball drills that will greatly improve your accuracy, For this simple drill all you need is a goal, a ball and a few cones, Simply place a few cones at fixed positions away from the goal, Your goal should be to try to score at least three times from each position, Focus on accuracy and the speed of shooting, To make this drill harder, simply further the shooting positions away from the goal, Set up two cones horizontally about a shoulders width apart from each other, Circle outside the two cones in a figure 8 movement, Every time a call is made the player should run through the space between the cones, After performing the figure 8 the player can then perform lateral hops side to side behind the cones, To make this drill harder have a player opposite pass and drop a ball to the player at the cones while they perform the figure 8 and lateral hopping movement, take 60 seconds rest between reps and 2 minutes rest between sets, Attach a resistance band to a wall/pole then to a player, Set up two cones in a straight line far enough so the player can run from bottom to top, The player should then run from bottom to top for the required sets and reps, making sure to touch the cones when reaching them, Set up two rows of cones a distance opposite each other going in a straight line, Have the players line up in between the cones, each player in line with a cone, Then simply point in a direction and have the players move in that direction using a lateral shuffle, Focus on no stepping, and fast reaction times, Have a working player standing a short distance opposite faced away from the feeder, To start the drill the worker should turn towards the feeder, The feeder should release the ball to the left or right of the working player, The worker should quickly react and pass back to the feeder, The worker should be focused on making quick turns and running towards the ball to receive it, To make this drill harder, the distance should be increased and the types of passes should be varied, Take 60 seconds rest between reps and 2 minutes rest between sets, Place a central cone with four cones about 6 metres diagonally from the centre cone, Start in the centre, sprint to the corner, and lateral shuffle back to the centre, Repeat this to every corner and finish in the centre, set up cones in an arc that gets gradually further from the post to the edge of the circle, Start at the nearest cone and work your way back to the furthest cone, With each attempt try to take no more than 3 seconds and count how many you score, Try to better your scores and set up the cones in different positions to change shooting positions to make this drill harder, Another way you can make this drill harder is by having a defender to try to defend your shot, One of the most rewarding netball drills that will improve netball footwork and reaction times, Set up four cones in a square with different colours, with the player standing at the centre, When a colour is called have the player put a foot out to the colour called, Variation 2 is the player should push off and put her hips out to the colour called, the player should be facing downcourt and so their hips should be moving not their entire body, Variation 3 is when a colour is called a ball is thrown to that colour and the player must receive the pass, Variation 4 is no call but the ball is thrown in the square, the player must react, Position cones diagonally across the court, Each cone represents an opposing teams player, The objective of this drill is to practice explosive movement to get free, take the ball on the move and release a quick pass, The drill starts with the player facing downcourt to the left or right of the first cone, They start by receiving a pass from the player at the first cone, As the player goes for the catch they need to be concentrating on driving towards the ball, The passer needs to remember to place the pass out in front of them to force the player to run to the ball, As the first pass is being completed, the player at the second cone needs to be on the move, cutting in at an angle ready to take the ball out in front, This player can then release a pass to the player at the third cone, Then the ball is passed in the circle to the last player to finish the drill by scoring, You can change which players are at which cones and can change which side you are on to vary this drill, Focus on running out towards the ball, accurately passing and communication, Rest 60 seconds between reps and 2 minutes between sets, Accelerate and sprint the length of 2 cones then back 1 cone, One of the best team netball drills to work on passing, catching and communication, For this drill, youll need to be in a group of five, Start by making up a large box with cones, Have a player at each corner with a player in the middle cone, To start, the player on the first corner needs to run to the next cone while receiving a pass, This player should then pass to the player after them who should have already started their run from the next cone, As you pass on the move, concentrate on running onto the ball of the cone, Focus on clean passing without bring the ball to your chest, Remember to open your body up to receive the pass and to release the pass without infringing the footwork rule, The pass needs to be timed so that the ball is out in front of the receiver, to prevent slowing down their movement around the box, The receiver also needs to time their run for the chain to run smoothly, To make this drill harder you can increase the pace of the drill and cut into the box to receive the ball, You could also change direction or have two balls in play at once, To start set up a rectangular area marked out with cones that is no greater than one half of the third court area, There are 2 teams, an attacking team and a defending team, The attacking team starts with one of their players feeding the ball into the square to one of their teammates, For the first variation of this drill, man on man defending, the defending team needs to concentrate on marking an opposition player each, attempting to stick with them, and staying ball sight to prevent them from receiving it, Defenders will need to concentrate on keeping an eye on the attackers movement and where the ball is at the same time, As the attackers seek out space to receive the ball, defenders may have to switch which player their marking, this will mean that the defenders will need to communicate well, so that the player doesnt become double marked which would leave the other attacker completely free to receive the ball, The attacking team should concentrate on passing and moving quickly, focusing on using different passes and keeping areas of the square open to create space for passes to be passed into, This means always thinking ahead and keeping the defenders guessing with fake passes and quick changes of direction, The second variation of this drill will be the defenders to use the zone defence rather than 1 on 1, This means each defending player switches to defending a specific area rather than a specific player, With this system defenders should work together to cover as much space as possible to reduce the free areas the attackers can move into, With this style of defending you should concentrate on stopping short passes and then try to intercept any longer more risky passes, As with 1 on 1 defence communication between the defenders is key to maintaining pressure on the player with the ball and the free attacking players, Attackers should use this drill to practice their full range of moving skills to get free, Youll soon realise youll only be successful doing this by working together, Make sure the defenders are competitive at all times and are aware of the spaces their trying to protect and cover, Also notice that the attackers need to release passes that allow the receiver to keep the ball guarded from any defenders, As a variation you can increase or decrease the size of the drill area or limit the passes the attackers use to shoulder height or below only, You can run this drill as a timed session or as a set number of completed attacking passes, Defenders can see how successful theyve been by keeping a note of how many interceptions theve made, One of the most used netball drills used by the England netball team themselves, Start by gently jogging up and down the court, Then use side steps to move up and down the court, Lastly, introduce some skipping up and down the court, Remember to keep warming up light and remember to warm-up at least 10 minutes before a game, Bound as fast as possible with no time to gather yourself, Working in groups of 3, initially pass the ball around the triangle using the chest pass technique, Concentrate on passing accurately to your partners chest area, Once you get a good rhythm going try standing on one leg only, this will destabilise you so focus on keeping your balance through the pass and maintaining accuracy, If your group passes the ball well, into your chest then you should need minimal movement to set and pass the ball on, If you need to receive inaccurate passes then youll need to get used to remaining on one leg while shifting your centre of gravity, Try to focus on rebalancing yourself rather than putting your raised leg on the ground, To make this drill harder you can any pass around the circle, still keeping the ball moving in the same direction, As an added challenge, try catching and releasing in the same position, so if you receive the ball above your head use an overhead pass, With passes coming at all heights and both sides of you, youll find it more difficult to balance yourself and throw accurate passes, but with plenty of practice your core strength will increase and youll find this drill easier, Remember to change legs as you go through the drill so you increase balance on both sides, Focus on good technique and a quick catch and release when passing, When players start on one leg, make sue players keep their head up and look for the pass, rather than looking down at what their feet are doing, This is one of the best solo netball drills and for this drill all you need are some cones, Set up the cones in a zigzag formation and change direction at each cone, leading with your lead foot, To make this drill harder you can throw the cones into the air and have them be placed in a random order, Focus on speed and leading with your lead foot.

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