I dont know about you but anytime I hear the name Jennifer Aniston followed by preeetty much anything else, Im in. This wholesome salad stays fresh, flavorful and delicious for 4 to 5 days which makes it great for meal prep! Comment * document.getElementById("comment").setAttribute( "id", "a2338ffffba6a7d6be6d1a59f05281d7" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); I was curious to see if this salad was worth the hype. Please find the instructions for both instant pot as well as gas top. That said, I find a big scoop of Jennifer Aniston Salad makes a great post-workout snack. Eating healthy doesnt have to be boring! Thank you for coming back and sharing your review + star rating, I so appreciate it! Jeana My favorite add-ons are chopped avocado, cherry or plum tomatoes, roasted red peppers, olives, sunflower seeds, nuts, and dried berries. Jennifer Aniston Viral "Perfect Salad" Recipe (made vegan + gluten-free Reduce to a simmer, cover and cook for 15 minutes. In a saucepan, cook the bulgur according to the package directions. However, feel free to omit if you would like to keep the recipe vegetarian. Combine the ingredients together in a serving bowl and toss to combine with the dressing. Set it aside, and allow it to cool for approximately 5 to 10 minutes. Assemble the salad: Place the cooked bulgur (make sure to fluff with a fork before adding), cucumber, chickpeas, red onion, fresh herbs, pistachios, and feta cheese in a large mixing bowl. Thats pretty high praise. Chop the red onion, parsley, mint, pistachios, and cucumber, then add to a large mixing bowl. You can either buy the roasted pistachios or roast them at home. Chickpeas These add the needed plant based protein to the salad. Iowa Girl Eats is a trademark of Iowa Girl Eats LLC. According to the people of TikTok, Ms. Aniston didn't use any dressing, so I decided to honor her choice and try it sans condiments. In a frying pan, cook the turkey bacon until crisp. Pour the dressing over the salad and toss to coat. This post may include affiliate links. Bulgur wheat is a whole grain that comes from cracked wheat and is packed-full of protein, vitamins, minerals and fiber. The Jennifer Aniston Salad will keep, stored in an airtight container in the fridge, for up to 4 days! Were so happy to have you join us in the kitchen, and we hope youll visit us anytime you are looking for delicious, kitchen-tested recipes for everyday meals and special occasions. Add cooled cooked quinoa, chopped cucumbers, red onions, chopped mint & parsley leaves, canned chickpeas, roughly chopped pistachios, feta cheese. It stores so well and even tastes better the next day as the ingredients have time to soak up more of the flavors. Bulgur wheat cooks quickly, so be sure to check it frequently while its cooking. Have you tried the Jennifer Aniston salad yet? document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. This crave-worthy salad is made with bulgur wheat, crunchy veggies, fresh herbs, chickpeas, pistachios, and feta tossed in a lemon vinaigrette. Salads are a great way to incorporate fresh produce into your diet, year-round! As I mentioned above, this salad requires only few handful ingredients. .tasty-recipes-quick-links { text-align:center; } Over the past few years Ive been on a mission to find and create recipes that I can make from scratch. Kristin The parboiling process makes bulgur wheat a quick grain to cook since its already partially cooked. Bring to a boil and reduce to a simmer. Some of the online versions of this salad use quinoa instead of bulgur wheat. Make-Ahead: The bulgar can be made up to a day ahead of time and stored in the fridge. This salad is easy, delicious, and healthy and we can totally see why Jennifer enjoys it so much! Fluff with a fork. Though,. I didnt have bulgur so I used quinoa and added a handful of dried cranberries. So you can enjoy it and feel good about yourself while doing so! Delicious salad! Ive also read that she ate this salad on the set of Friends everyday for 10 years, but Im not sure how accurate that is. Add kalamata olives and change the lemon juice to red wine vinegar to give it a Greek-inspired twist. Remove the lid and allow to cool while you proceed with the recipe. You could add in halved cherry or grape tomatoes (just note that the tomatoes will add extra moisture to the salad), fresh corn kernels, diced cooked chicken, other fresh herbs, different nuts, or even other canned beans. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. This site uses Akismet to reduce spam. In your air fryer, cook chicken at 370 degrees for 10 minutes. Enjoy! Enjoy this light, gluten free salad as a healthy lunch or dinner. I Tried Jennifer Aniston's Favorite Salad and It's My New - Kitchn In a large bowl, combine the cooled bulgur, chickpeas, red onion, cucumber and herbs, pistachios and feta cheese. However, you could substitute bulgur wheat (or farro). Sandy Its best to have allowed the bulgar to cool a bit but its okay if its still warm. Here's what you'll need to make Jennifer Aniston's famous salad: Quinoa and water: Quinoa is this salad's most highly contested ingredient. It should stay fresh for up to 5 days and usually tastes best on day 2. :), Cristin Add bulgur and water to a small pot and bring the water to a boil. The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Cook bulgur according to package directions using vegetable or chicken stock and set aside. Drizzle with desired amount of dressing, Be sure to purchase quinoa thats labeled pre-rinsed. Toss until well combined. The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Place the valve to SEALING. Cook, fluff and cool completely before storing in an air-tight container. That being said, the pistachios tend to lose their crunchiness after a few days. In a medium pot, cook the bulgar wheat by combining dry bulgar with double the amount of water ( cup bulgar with 1 cup water). Is Homemade Butter Really Worth the Effort? Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?, Years later, Jennifer herself elaborated on the recipe during a takeover of the company Living Proofs Instagram account. Hey there, Im Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. The Jennifer Aniston Salad - Get the Original Recipe Here! Allow the quinoa to cool to room temperature before assembling the salad. Add 1 cup bulgur to a saucepan and pour in 2 cups water. Fresh, crunchy, and healthy to boot, I hope youll give this gorgeous salad a try! I am sure you are going to try this recipe soon. Of course its fine to cook it the same day and just let it cool a bit before using. Im so so glad you loved this recipe, Trennia!! Chopped Jennifer Aniston Salad - Fully Mediterranean If everything is already combined, I recommend enjoying it within 3-4 days. Combine the quinoa and water in a small pot. :) Thank you so much for your feedback and recipe rating! This makes alot. How to Make Jennifer Aniston's Salad Getty Images, Lauren Habermehl for Taste of Home This recipe yields 6 entree portions (or 10-12 side servings). Jennifer Aniston Salad gluten free vegetarian 5 5/5 ( 33 REVIEWS) Ingredients serves a crowd 2 cups chicken or vegetable stock 1 cup dry quinoa 15oz can chickpeas, drained and rinsed 1 English cucumber, diced 1/2 small red onion, minced 1/2 packed cup fresh parsley, finely chopped 1/2 loosely-packed cup fresh mint leaves, finely chopped The Friends Salad from Jennifer Aniston (makes a large bowl) 1 cup of bulgur 2 diced cucumbers 1 (15-oz) can of chickpeas, rinsed and drained cup finely diced red onion 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh mint cup crumbled feta cheese cup salted pistachios, chopped Pistachios Roasted Pistachios taste amazing in this salad. So much so, that I could definitely see myself eating it for lunch every day for 10 years! A fresh salad consisting of cooked bulgur wheat, chickpeas, diced cucumber, red onion, crumbled feta, chopped roasted and salted pistachios and fresh herbs. Set it aside to cool while you chose the rest of the ingredients. SO GOOD. In a medium pot, cook the bulgar wheat by combining dry bulgar with double the amount of water ( cup bulgar with 1 cup water). Add protein (such as grilled chicken or shrimp) to make this salad a complete meal. It wasn't always the same exact dish, but from what we have heard, the basic staples included: bulgur, red onion, cucumber, and feta. This salad is perfect for meal planning as it doesnt get soggy in the fridge. It is mandatory to procure user consent prior to running these cookies on your website. The Jennifer Aniston Salad - Olivia's Cuisine This recipe needs only few steps. Up to three or four days for best flavor and texture. The answer is: yes! Bring to a boil over high heat. Every single recipe can be adapted and eriched to your liking. excellent salad. However, one must ask themselves, could this salad be any more delicious?! Lemony Spring Pasta Salad. The Jennifer Aniston Salad is a wholesome bulgur wheat salad containing fresh cucumber, chickpeas, crumbled feta, red onion, fresh herbs and chopped pistachios for crunch. Starting with 1/2 a red onion. I'm Kim. Crunchy, soft, and creamy textures. This cereal grain is loaded with nutrients that offer tons of amazing health benefits to the body. With just eight ingredients, this salad comes together in no time. Check your inbox now and download your free ebook to make sure you always have an awesome recipe on deck. This is delicious!! Note that it is not gluten-free, so use quinoa or another gluten-free grain if you follow a gluten-free lifestyle. It requires few fresh ingredients like quinoa, cucumbers, chickpeas and few more drenched in basic salad dressing. Tips & recipes for fool-proof baked goods, A wholesome bulgur wheat salad containing fresh cucumber, chickpeas, crumbled feta, red onion, fresh herbs and chopped pistachios for crunch. Trennia Its definitely a new go to!! Hi Cristin! That said, I recently stumbled upon a dish via TikTok that Jen once described as her perfect salad and couldnt resist making it the very same day. Refrigerate in an air tight container. I definitely will be making it again! It has a mild nutty flavor similar to that of quinoa or farro and is packed with protein, fiber, and nutrients. Pressure cook for 3 minutes. Overall, the Jennifer Aniston Salad is a healthy, tasty, and easy-to-make dish thats perfect for anyone looking for a quick and healthy meal option. I do this all the time when Im in a rush! So glad you enjoyed it. Allow to cool. Mediterranean Quinoa Salad Recipe (Ready in 30 Min! Adjust the seasonings to your liking, adding more salt and pepper as needed. I now add the pistachios right before serving. Kristin Taste of Home is America's #1 cooking magazine. The bulgar can be made up to a day ahead of time and stored in the fridge. You'll also get my weekly recipe updates, and can easily change your preferences at any time. Weve got canned chickpeas that have been drained and rinsed, chopped pistachios, crumbled feta cheese, diced cucumber, and minced red onion. Over 100 plant-focused recipes that prioritize fruits & veggies, whole grains and plant-based proteins, stunning photos, lots of gluten-free and egg-free options, and easy meal prep instructions! Pour the dressing over the salad and toss gently to combine. Necessary cookies are absolutely essential for the website to function properly. I am so glad you loved this recipe and it turned out great for you! Because it has so few leafy greens, it doesnt wilt or lose its texture. But you can use sliced almonds or pistachios too. Could this salad BE any more health goddess-esque?! Start by cooking quinoa in chicken or vegetable stock until tender. Thissummer salad needs minimum cooking and is done under 30 minutes! Absolutely delicious!! Other Grain-Based Salad Recipes You Might Like. Now you can use the canned (and drained) chickpeas or home cooked chickpeas. Welcome! Jennifer Aniston's Twist on Cobb Salad Is Healthy and Delicious Take a large Mixing Bowl. This Is Exactly How to Make Jennifer Aniston's "Perfect" Salad She just has a way with food, which really helps. YAY! My take on the Jeniffer Aniston Salad. I add a jalapeo to - TikTok

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