From traditional samosas to a variety of dahls and curry reicpes, I have easy recipes for everyones Indian favorites! There's also no need to pre-cook your lentils before adding them to the curry. I know that will help a lot for my health and the environment. Read about our approach to external linking. I am totally going to make it. Oh this sounds like a really delicious mix for a curry, I do love a bit of sweet potato, but I've never thought of using it in curry before. This recipe is designed to be made in conjunction with a low-cost store-cupboard, for more details click here to see how our budget recipes were costed. Hope that helps!! Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. I will definitely have to try it out! A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too. Want to use up the cans cluttering up your cupboards? Sounds like an interesting recipe! Magazine subscription your first 5 issues for only 5. haha. Youll have to keep me posted on how your daughter likes it too my daughter absolutely devoured it , Your email address will not be published. I am not getting any younger and I might as well learn to value my health as early as possible. Just 10 minutes to prep, then allow to cook for 30 minutes in one pot. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.). Ready in just 25 minutes, serve with rice Aubergine & chickpea curry 71 ratings Cook for 15 minutes or until the potato is soft. Choose the type of message you'd like to post, Crispy sweet potatoes with chickpeas & tahini yogurt. Perfect for fall New England nights! You can use a whisk to blend the milk back together and it will be perfect. Stir well, bring to the boil, then turn down the heat, put the lid on the pan and simmer for 20-25 minutes until the sweet potato is tender. Sweet Potato and Chickpea Curry (https://youtu.be/7twIFyx-MCY), Sweet Potato Tacos with a Spicy Yogurt Sauce. Cover and cook for 30 minutes until the sweet potatoes are tender. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! You can absolutely add chicken, beef or pork to it I think chicken would probably go best with the flavors in the recipe. Stir in the spinach and serve. I'm Cassie. All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! This wholesome, comforting sweet potato and chickpea curry is crave-worthy and delicious. Serve with the rice. Magazine subscription your first 5 issues for only 5. Serve with basmati rice and sides of your choice. Thanks a lot. I have a can of chickpeas and some lentils in my pantry, so I'm going to try this next week. 400g / 15 oz canned chickpeas, drained & rinsed. Yum. Add the chickpeas and frozen peas until warmed through. Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative, Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. This curry looks so good. Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. I love all of the ingredients, but don't eat curry that much. Season to taste and stir into the chickpea mixture. Thanks for sharing such healthy and easy recipe!!! I always make the exact same kind of veggie curry. I will admit I've never tried curry or lentils before. Just recently I told myself I wanted to try being vegan. Thank you so much! Season the curry with salt and pepper. On my meal plan for next week! Place the veg in a large dry casserole pan on a high heat and cook for 5 mins so it starts to char. Both are my favorite ingredients to make curry. This is one of my favorite winter meals it will warm you up from the inside out! Store in the fridge for up to 4-5 days, or in the freezer for up to 3-4 months. Add a drained 400g can chickpeas, then heat through. It's not only tasty, but healthy too, delivering three of your 5-a-day, Make a chickpea curry served with raita for a brilliant budget-friendly family meal. Bring to simmering point, taste and season - the sauce will need. Stir in the coconut milk, chicken stock and tomatoes. I have been wanting to come up with more ways to eat chickpeas! It's an easy midweek meal, or filling lunch that packs a lot of flavour. This looks amazing! love this recipe. You have me at sweet potato and chickpea. Tomatoes: Canned tomatoes are perfect in this recipe. Amazing! Hi Elizabeth! Chop the sweet potatoes into 2cm chunks. Hi Kathy! I call them my weeknight wonders - meals that I can make in 30 minutes or less with ingredients I always have on hand. For the basmati rice, place the rice into a pan with a lid. Simmer for about 10 minutes, or until the potatoes are just tender. Read about our approach to external linking. Awesome!! This is a hearty, quick meal full of flavor . This is going on home menu! Add a drained 400g can chickpeas, then heat through. This looks so good and perfect meal for the Colorado cold nights. Meanwhile, cook the rice according to the packet instructions. This looks like a flavorful and hearty dish. Add the sweet potato, chickpeas, tinned tomatoes, tomato puree and coconut milk. Simmer for 20-30 minutes (until the sweet potato is tender). Magazine subscription your first 5 issues for only 5. You can serve this sweet potato chickpea curry with pretty much anything you want. Enjoy. Coconut Milk: I used light coconut milk to get the creamy consistency of curry without all of the fat and calories! STEP 2 Meanwhile, melt the coconut oil in a large saucepan over medium heat. Add the dill. Serve with the rice. Thanks so much Jacqueline!! Season. I can't wait to try looks delicious. Curry Powder: One of the main reasons this vegan chickpea curry with sweet potatoes has so much flavor! The ingredients also speak healthy, and we love it! 2 tablespoons curry powder 1 tablespoon cumin 1 teaspoon cinnamon 10 ounces fresh spinach, washed, stemmed and coarsely chopped 2 large sweet potatoes, peeled and diced (about 2 lbs) 1 (14 1/2 ounce) can chickpeas, rinsed and drained 12 cup water 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Cook for 10 minutes and then turn the heat off. Heat oven to 200C/180C fan/gas 6. It would come together really well camping! Its one of my favorites Regarding a serving size, Id say about 1.5 cups but what I usually do is just divide the whole curry into 8 equal parts and use 1 part as 1 serving. Season with garam masala, cumin, turmeric, salt, and chile flakes. We are trying to eat more meatfree meals and this is such a comforting and tasty dinner option for those evenings! Sweet Potatoes: Youll need 2 medium sized sweet potatoes, cut into small cubes. We like to serve this curry alongside a whole wheat flatbread or naan bread, brown rice or quinoa, a hearty salad, or we just eat it plain. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife. Thanks for sharing - always looking for something new to try! Serving it with coconut rice sounds delicious! Pour dried chickpeas on top, then sprinkle the curry powder evenly over the beans. This looks absolutely tasty and delicious! I love this! Bring to a boil, reduce to simmer. Serve with brown rice, Try our chicken and chickpea curry for a dish that packs in punchy flavour but doesn't require a lot of effort to make. I'm sure it'll be one of your weeknight wonders. Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry Chickpea, spinach & almond butter bowl 22 ratings Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. I really need to open my mind and give curry a try. Step 3: Add in the rest of your ingredients. It's warming me up this winter here in Australia for sure! I have never tried anything like this, but it definitely looks tasty and I have to give it a try. This looks so delicious. I also love to drop a dollop of plain greek yoghurt on top to add a little zing, with some chopped fresh coriander to finish it off. It is amazing. What to serve it with You can serve this tasty chickpea curry with: Boiled rice Saag Aloo 2 15 oz cans chickpeas 1 red onion diced 2 yellow bell peppers diced 2 sweet potatoes diced into inch cubes cup frozen corn 1 large carrot peeled and diced 5 celery sticks diced 7 cloves minced garlic 1 tbsp minced ginger 2 tbsp Curry Powder 1 tsp salt more to taste 1 30 oz can crushed tomatoes 1 15 oz can light coconut milk Instructions If your kids are sensitive to curry flavors, just use less of the curry powder in their portion and add more to your portion! Once this sweet potato and chickpea curry has cooled, transfer it to an airtight container and store it in the fridge. Method Heat the oil in a large pan and add the onions. This look really yummy. (I love the spicy heat too!). Since I don't eat a lot of meat anymore I'm always on the hunt for great veggie recipes. Whisk together the lemon juice, zest and remaining olive oil in a small bowl. Cover with enough boiling water so that it rises about 1 inch above the top of the rice. Garlic, ginger, salt, and curry powder do the trick. Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together. To make this recipe vegan rather than veggie, simply swap the yogurt for a dairy-free alternative. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. This looks SUPER yummy! Delicious. And it keeps well so you can enjoy it for lunch for several days after (or freeze it for dinner in a pinch). I bet gives a nice texture like a dhal. Stir to coat the chickpeas, season generously and cook until the onion is soft - about 10 minutes. I love sweet potatoes. Its one of our favorites! I'm thinking your Meatless Mondays are going to be quite helpful in transition. Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. It sounds like a really tasty meal option that my kids will love. Bring to the boil and add the potatoes. Putting this curry together couldn't be easier, which is why it makes a great weeknight dinner. Kathy from NC. Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. Thank you , Awesome! Cook for 15 minutes or until the potato is soft. Sweet Potato is the best!!! Prepare this vegetarian curry in just 15 minutes. I will be able to us these recipe while camping. Unsurprisingly, it's been enjoyed by all, and it's even made its way into quite a few family and friends personal recipe collections. Leave the lid on until the curry has cooked. Tomato, pepper & bean one pot I just know your family will love this as much as ours. You first 5 issues for only 5 and never miss our best recipes. 2 x 400g can chickpeas, drained lemon wedges and coriander leaves, to serve Method STEP 1 Heat oven to 200C/180C fan/gas 6. Cook It Real Good focuses on making the most of simple ingredients. Cook until softened, about 10 mins. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Brown rice works well too, although it's longer cooking time generally deters me when I'm after a quick meal. Add the garlic and ginger and cook for a further five minutes. Remove from the heat and leave to stand for at least 10 minutes before serving. I love that its easy to make and done in one pot! Bring to a boil, reduce heat to low, and simmer until tender, about 15 minutes. Add the cumin seeds and fry for 1 min until fragrant, then add the onion and fry for 7-10 mins until softened. This looks great for those cold nights or days when you need something to warm you up from the inside. I want to go vegetarian even for a day in every week. It's great but I could definitely stand to change it up. This one looks fantastic! Red lentils cook quite quickly and will cook while simmering in the curry. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. No worries Carol - going meatless is easy with recipes like this! This sweet potato chickpea curry is already vegan and gluten free, but here are some of our favorite variations for this dish: LOVE THIS RECIPE? Search, save and sort your favourite recipes and view them offline. Step 1: Heat a large pot over medium heat. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. This sounds fantastic! Once boiling, reduce to a simmer and cook for 8-10 minutes. Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds. To cook the chicken, heat a splash of oil in a frying pan over a high heat. I'm definitely going to have to try this out. Hope this helps . I love cooking with chickpeas and my kids always like them too. I love anything that has sweet potatoes in it and this curry is getting pinned for later. It's easier than you would think! Add the garlic and spices, and stir to combine. Please leave a5-star ratingin the recipe card below and/or a review in the comments section further down the page! Grind some sea salt and ground black pepper over the mixture and stir together. Cover with enough boiling water so that it rises about 1 inch above the top of the rice. I love the blend of flavors in this recipe. See more10 ingredients or less recipes(33), click here to see how our budget recipes were costed. This meatless meal is so hearty that you wont even realize its veggie friendly! Enjoy! Yes!! Yes, you can use frozen spinach to make this dish. Recipe from Good Food magazine, July 2016. That's a good idea! Onions, Garlic and Ginger: I recommend fresh garlic and ginger for maximum flavor in this recipe! If you havent used can coconut milk often, keep in mind that sometimes that separates into layers while its in the can. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties, Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh, Try this flavourful lamb curry with creamy mash, An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads, Youll love the tarka, which is the spiced butter thats poured over this subtly flavoured Indian chickpea and coconut dhal. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Ginger gives everything such a special taste! One of the easiest curries you will ever make. To cook the. Saut for 8 minutes, stirring often until the onions are translucent. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. Get some protein into a vegan diet with this tasty chickpea curry jacket. Simple and easy. Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! Perfect for meatless Monday! . Bake in the oven for 45 mins-1 hr or until the centre is soft. 10. Method Heat the oil in a frying pan over a medium heat. Otherwise you could try substituting for a grain like barley (if you aren't allergic) or even adding in some cauliflower (just use a little less liquid). What! I can't wait for it to cool down so I can try them! I like to serve with boiled rice, topped with fresh coriander and sliced red onion. Continue cooking for 2-3 mins until thick and creamy. it is the perfect meatless monday recipe and also for us that like to eat gluten free. Hello! Due to the natural sweetness of the corn, carrots, and sweet potatoes, children normally are drawn to this meal. Heat oil in a large pot on medium-high heat. Recipe from Good Food magazine, July 2022 Goes well with So happy to hear that Kay! Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly. Oh!! . Meanwhile, melt the coconut oil in a large saucepan over medium heat. But not a fan of sweet potato?? Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. This is designed to be a low cost recipe. , I have easy recipes for everyones Indian favorites! Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. No curry or lentils! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 The Picky Eater, LLC. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, Im here to help! Insert a skewer into each one to check that they're cooked. Your sweet potato, lentil and chickpea curry sounds like a perfect meal once cooler fall weather arrives. Bring to boil, then cover the pot with a lid and reduce heat to a simmer for 20 minutes, stirring a few times, until the sweet potatoes are cooked and the sauce has thickened. Mix together the yogurt and tahini in another small bowl, and season to taste with salt. Absolutely love this recipe. It's also packed with veggies such as spinach, sweet potato and tomatoes. I hope the ginger wasn't too strong! Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. Search, save and sort your favourite recipes and view them offline. Meanwhile, for the curry, heat the oil in a large pan over a medium heat. Step 2: Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. This recipe has had a serious workout in my house over the years. Thanks so much. Im sure youll love this recipe Shweta! Required fields are marked *. Gently warm through for 1 min or so, then add the spinach and leave to wilt. Id recommend thawing it and laying it on a paper towel to get any extra water out of the spinach. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! It's a vegan curry that's made from scratch with mostly everyday pantry ingredients. My question is what do you consider a serving size ? I think Meatless Mondays is a great idea! Chickpeas can go in just about anything haha! Serve with yogurt and naan bread. Magazine subscription your first 5 issues for only 5. Would love to make it for my Little girl and myself. With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories, A storecupboard spice pot with red and green lentils, chickpeas and coriander. It definitely makes it a bit more hearty . Magazine subscription your first 5 issues for only 5. Copyright 2022 Brunch Pro on the Brunch Pro Theme, Air Fryer Karaage Chicken (Japanese Fried Chicken), Zucchini and Halloumi Fritters with Sweet Corn, Healthy Chicken Tacos (Soft Chicken Tacos), https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/. I think my Husband would love this dish. Let me know how you go! Add the onion and cook until translucent, about 5 minutes. Definitely give it a go! This would be perfect for meatless Monday! Pick the coriander leave and put aside, the finely slice the stalks. As well as being quick and easy, it's healthy too, A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Loved how you added some corn, too. I have wanted my husband to try curry because I think he would like it but he has always been reluctant. I've been enjoying it for lunch all week! haha. Simmer for two minutes.

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