Learn about tips for relieving symptoms like inflammation, nasal congestion, and irritation. In acupressure, a point located on the inside of the leg below the knee can be stimulated to expectorate excess phlegm. Similarly, the. You can even make a tea which is very soothing for your throat. As an Amazon Associate I earn from qualifying purchases. You can locate this pressure point on the wrist below the base of your thumb. Effective Acupuncture Points for Treating Depression Naturally. The acupoint Ren-23 is known as Lianquan which means Corner Spring. Ren-23 is situated above the throat prominence, in the depression above the top border of the hyoid bone, on the anterior median line of the neck. DOI: Flaws, B. 2023 Healthline Media LLC. This is a great pressure point for mucus in the throat as it helps to clear and resolve phlegm problems, helps regulate breathing, helps stop coughing, and also benefits the throat in general. Stimulating the BL-23 has a regulating effect on the respiratory system and can help to dispel heat and dampness from the body. To locate this acupressure point, intersect your index fingers and thumbs of both hands. Save my name, email, and website in this browser for the next time I comment. Place your finger in the area between your big toe and the next toe. Use a mirror to help you find the points on your face. A small piece of fresh ginger can be the best and most natural treatment to go with your acupressure techniques. Acupoint 7: LU-7. Stimulating this acupoint helps calm asthma and cough, which have post-nasal drip as one of their symptoms. Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. You can also ask your primary care physician for a referral or search the NCCAOM acupuncturist registry. But instead of needles, pressure is placed at certain points on your face and body using your hands and fingers. 138K views 14 years ago In acupressure, a point located on the inside of the leg below the knee can be stimulated to expectorate excess phlegm. It is also employed in acupuncture for wrist tendonitis. Participants in the acupuncture treatment group showed a massive reduction in the symptoms associated with allergic rhinitis, leading to the conclusion that acupuncture could be a safe treatment option for allergic rhinitis. To find them: If youre pregnant or trying to get pregnant, talk to your doctor before trying acupressure points. Close your eyes and breathe deeply. LU-9 tonifies the lungs qi and yin, clears lungs and liver heat, influences pulse, and helps control blood circulation. Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. Seasonal allergies and complementary health approaches: What the science says.(2017). Accessing just one or two pressure points whenever you have a free hand will be perfect! The consent submitted will only be used for data processing originating from this website. It is a part of traditional Chinese medicine (TCM). If youre in doubt, dont hesitate to discuss your problem with your primary care doctor or an otolaryngologist, who can dig into your particular symptoms and history to find solutions. The first one involves using the index fingers of each hand and pressing at the base of your nose. P. Sze is the founder of TCM Tips and Dragon Acupuncture. Theyre linked to your liver and used to relieve headaches and pain around your eyes. 1. Pressure shouldnt be painful or bruise the area. And, to strengthen lung function; you may apply the suitable acupressure points as mentioned above in the article. Hold your hand up in front of you so that your palm is facing you. How To Relieve Excess Mucus In Throat With Acupressure, What Are The Acupressure Points For Mucus in The Throat, Acupoint: Ren-22 (Other Names: The Conception Vessel-22/Tian Tu/Heaven Projection), Acupoint: EM-20 (Other Names: Ding Chuan), Acupoint: GV-14 (Other Names: The Governing Vessel-14/Da Zhui/Great Vertebra), Acupoint: Bl-13 (Other Names: Urinary Bladder-13/Fei Shu/Lung Transporter), Acupoint: Bl-23 (Other Names: Urinary Bladder-23/Shen Shu/Kidney Transporter), Acupoint: LU-9 (Other Names: Lung-9/Tai Yuan/Supreme Abyss), acupressure point for throat inflammation, Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. One way to find it is to bring your thumb up against your index finger, which will cause a mound to form on the back of your hand. Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. You may apply gentle pressure to the points bilaterally for 1 to 2 minutes at a time on a daily basis. Inner eyebrow Theyre located in the grooves at the back of your head, where your neck muscles attach to your head. You may press these points to get relief from chest congestion, emotional distress, breathing difficulties, and coughing problems. Once again thanks. Learn how your comment data is processed. Acupuncture is used to treat chronic sinus pressure and other symptoms. Performed regularly . She also holds a masters degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture. Both. (2015). Design by TCM Tips, Acupoint: LU-5 (Other Names: Lung-5/Chi Ze/Cubit Marsh), Acupoint: Ren-22 (Other Names: The Conception Vessel-22/Tian Tu/Heaven Projection), Acupoint: EM-20 (Other Names: Dingchuan/Stop Asthma), Acupoint: ST-40 (Other Names: Stomach-40/Feng Long/Abundant Bulge), Acupoint: Ren-23 (Other Names: The Conception Vessel-23/Lian Quan/Lateral Spring), acupressure points for good digestion during menopause, Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. single acupressure point for sore throat , throat infection , cough , asthma - best revival pointvery effective acupressure point for sore throat , throat in. This pressure point will help reduce coughing, thyroid imbalances, throat problems, neck and shoulder problems. These points are used to help soothe swollen sinuses and a runny nose. When she is not sharing her valuable piece of knowledge about Reflexology she loves indulging in her hobby, dancing. Mucus has an important role in your body. Due to its proximity to the trachea, time the pushes to match your breath. Kidney 6 Point This will give a quicker effective to relieve cough. Access this point whenever you have a free hand and do this regularly. Richa VarshneySambhav Nature Cure Hospital Lucknow IndiaEmail: sambhavcure@gmail.comFacebook: www.facebook.com/sambhavnaturecureFAQs: http://bit.ly/Sambhav_FAQsDisclaimerThese videos are only intended for the informational purpose. A holistic health advocator she believes that the combination of holistic practices can work wonders. Place the thumb of your other hand at the center of the sore area and press it gently. Pressing on these 8 points will ease congestion and relieve sinus pressure. The BL-23 is known as Shenshu in Chinese, which translates to the Kidney Shu or Kidney Hollow. Acupoint LU-5 is an important pressure point for tonsils and is useful in various clinical conditions such as: - cough - hemoptysis - fever - asthma - sore throat - body aches - chest heaviness - infantile convulsions - spasmodic elbow - arm discomfort - mastitis Phlegm is made of mucus membranes, but its produced and used by your respiratory system to combat inflammation. Dry needling is a modern treatment designed to ease muscular pain. (2015). Here's how to treat sinus pressure and symptoms with seven natural home remedies that dont involve medication. Acupressure is one way to help relieve sinus pressure and other symptoms. Find the crease where your hand connects to the wrist. (n.d.). All these help to relieve post-nasal drip in patients suffering from sinusitis and rhinitis. Medically, antihistamines, antibiotics, and other inflammatory drugs are used to treat various sinus infections, but using acupuncture alongside these other medications has proven to be even more effective. When performed by a trained and experienced acupuncturist, acupuncture is generally safe, according to the National Center for Complementary and Integrative Health. You may need to continue the acupressure treatment for several days before you feel anything. This is an important acupressure point for inflammation treatments and for treating different health problems such as low back pain, weakness of the knee, edema, asthma, cough, etc. Acupressure point lv3: Liver 3 or Tai Chong. He specializes in pain, injury and human performance and is also an international seminar provider.Filmmaker: Christopher Rokosz This acupressure point helps in the process of letting go. Thanks! Mucus helps protect the body against germs, bacteria, and other environmental pollutants present in the air. Stavem K, et al. Its slippery consistency helps protect and moisturize, and traps potential irritants. All rights reserved. This acupoint is useful for conditions such as cough, phlegm accumulation, asthma, manic psychosis, epilepsy, dizziness, headache, and lower extremity paralysis or weakness. A sinus infection can also be caused by a virus like the flu or a cold. Acupressure for cough relief works quicker than any other treatment, and this acupoint proves it practically. DOI: Pletcher SD, et al. You can also try over-the-counter allergy medications, which may solve your issue.. Using a mirror, locate the various acupressure points for throat mucus removal on your face. It helps to scatter energy and release emotions and expand lung capacity to deliver more oxygen around the body. Policy. Depending on the cause, acupressure is used to stimulate certain acupoints to help treat and balance lung qi deficiency in the body. What Other Massage After Effects You Need To Know, 5 Acupressure Points For Restless Leg Syndrome That Few People Know About. A clinical research study reported that routine acupuncture therapy at a few acupoints, including ST-40, resulted in a cumulative response that included a complete improvement in the patients sensation of taste and moderate pain relief. Apart from practicing social distancing, wearing a mask, and maintaining proper hygiene, it is important to take good care of your lung health at this time. 5 Acupressure Points To Get Relief from Scleroderma 7 Acupressure Points for Reducing Gum Disease, 7 Effective Acupressure Points for Curing Goiter Problem, 12 Potent Acupressure Points to Cure Vertigo, Dizziness, and Fainting, 10 Potent Acupressure Points to Treat Swelling, Water Retention, and Edema, 6 Important Acupressure Points for Treating Constipation, 9 Best Acupressure Points to Treat Digestive Problems, 9 Effective Acupressure Points for Treating Impotence, Effective Acupuncture Therapy for Acute Ulcerative Colitis Disease, 10 Effective Acupressure Points to Relieve Sleeping Disorders and Promote Sleep, 8 Best Acupuncture Points A Potential Treatment For Tourettes Syndrome (TS), How to Get Relief from Nausea with Acupressure Points, The Difference Between the Treatment Approaches of Reflexology and Reiki.

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