In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Vitamin K2 Vitamin K comes in two forms: K1 and K2. She didnt mention the frequency, whether its daily or every few days. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. Its called. Rhonda Patrick Supplements - What Does She Take? In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). It is noticeably expensive, even for ubiquinol. Avoid taking on an empty stomach. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Rhonda currently takes a sulforaphane supplement called BROQ. She has also mentioned an alternative product called Metagenics OmegaGenics. iva breaking amish 2020; homes for sale by owner 77083; non toxic tattoo shop near me; instrumentong may mataas na Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Rhonda opts for the sachets which contain 4x as many live bacteria. With extensive experience in marketing, analytics, business operations, finance, and large-scale operations, Patrick founded BodyLogicMD in 2003 Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Theres a little monk fruit too, which sweetens the mixture. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)70Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. I aim to get most of my magnesium from leafy greens, but I take magnesium glycinate at night and electrolytes on days I sauna and work out hard. Many of those enzymes have to do with energy production and energy utilization. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 15% off, you can use this coupon code). Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. So far weve covered supplements that Rhonda has said she takes on a daily basis. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). For a detailed breakdown of what else this article covers, see the table of contents below: This section covers the supplements Rhonda takes in the morning. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Find Dr. Harmon's phone number, address, insurance information, hospital affiliations and more. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). WebSulforaphane, an isothiocyanate compound, is the most potent naturally-occurring inducer of the body's key detoxification enzymes. Get it here Multivitamin O.N.E. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). - Drug Genius Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. PQQ may help reduce ischemia (restricted blood flow) damage, and, according to one review, may improve cognition ( 4 ). In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. To enhance her diet with micronutrients and prebiotic fiber, she consumes smoothies daily to increase her raw vegetable intake. Examples of stand-alone vitamin D supplements include: Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. Please note that where I link to products, some of these links are affiliate links. Her ONE multivitamin already Clinical strength, requires refrigeration. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Omega-3 Phospholipids, Alzheimers & APOE4. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. If she misses a dose in the morning then she will typically double up in the evening. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg capsules. This explains, she says, why most studies of fish oil supplements indicate no benefit, yet fish in the diet does show benefit. 16. Rhonda currently takes between 6 grams daily. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. WebABOUT RHONDA PATRICK. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Dr. Rhonda Patrick takes one 200 mg capsule daily. Medicare Supplement Plans (Medigap) Find a Every time she would bring up one of her topics, Joe would clearly interrupt and detour the question trying to bring up a counter argument, which honestly didn't go with the topic, before letting her finish her thought. Its a sulfur-rich compound frequently found in cruciferous vegetables like broccoli, bok choy, and cabbage. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. Consuming this in addition to her regular omega-3 supplementation. Approximately 1/2 the US population are thought to be deficient in magnesium74Suboptimal magnesium status in the United States: are the health consequences underestimated? They include the following: Multivitamin Pure Nutrients Gummies Fish Oil Nordic Naturals Omega-3 Gummy Fish Vitamin D Nordic Naturals Vitamin D3 Gummies He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. With a score of 8% or greater being correlated with better health outcomes55The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Dr. Rhonda Patrick retains a Ph.D. in biomedical science and has done her undergraduate studies in biochemistry. Rhonda Patricks top pick Rhondas current probiotic comes from Visbiome. Its available in powder and capsule form, with Rhonda preferring the powder with 450 billion live bacteria per packet. This product arrives with a cold pack to maintain its potency. Dosage Rhonda describes getting adequate magnesium as a long term investment. Then, if she wants an extra boost, she will make the nootropic drink. ZMA supplements contain zinc and magnesium aspartate and B6. (2008)82Probiotics: progress toward novel therapies for intestinal diseases Yan et al. The Life Extension version comes in the disodium salt form that was used in the above study. This transport system appears to continue to work even when regular DHA transport is impaired. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. As of Rhondas January 2023 Q&A she is still takin CocoaVia. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. | 2015 | Investigative Ophthalmology & Visual Science. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts60Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. The specific product she notes using is called Thorne Citramate. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. This thread is archived Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). WebDr. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. The above does not constitute medical advice in any shape or form. She also questions the value of metformin in healthy individuals who exercise. Presumably she then tops up using vitamin D capsules. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. Her brand of choice is Thorne Vitamin D3. The multivitamin Rhonda takes lacks magnesium. As such, she has to supplement it separately. She takes Pure Encapsulations Magnesium Glycinate. Rhonda believes that most of her magnesium should come from her diet and not supplementation. She describes ubiquinol as playing an important role in mitochondrial energy production. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Magnesium is a co-factor for over 300 enzymes in the body. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. 1 capsule/daily Vitamin D3: Thorne Research D3 (1,000 IU) 2 capsules/daily (2000 IUs/day), if she doesn't get enough sun, she doubles that Vitamin K2: Thorne Research D3/K2 Drops 1 drop/every 2-3 days Fish Oil: Norwegian PURE-3 DHA 6 capsules/daily WebDr. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it. If youve got any queries on the above, please leave them below in the comments. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. WebSummary. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. For a bigger version of this table with more products and details, see this spreadsheet. Webdr rhonda patrick vitamin d joe rogan. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). What does Rhonda supplement with? Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. (2010). Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Patrick Savage. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. WebDr. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone64Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Dr. Rhonda Patrick. (2016). In her January 2023 Q&A she notes taking 135 mg of magnesium daily. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people90Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. (2012). Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, Rhonda Patrick Supplements List Updated February 2023, Peter Attia Supplements List What He Takes & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Andrew Huberman Diet and Routine What He Eats & Why. For example, as an Amazon Associate, I earn from qualifying purchases. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Rhonda wanted to go over her topics and clear up misinformation, but Joe wouldn't let her. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Just passing along Rhonda Patrick information. I'm putting out an episode that covers all this soon! Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. So by exercising, and taking a nonsteroidal anti-inflammatory agent afterwards, you block the effects of IL-6 Theres been studies showing taking high dose antioxidants (like vitamin C) suppressed the insulin sensitivity effects of exercise, possibly by suppressing IL-6 When you exercise, IL-6 rises briefly, but over time your base levels In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. No specific brands mentioned A multivitamin to fill in the gaps in her diet Vitamin D Make sure to measure your levels before and after supplementing to make sure youre nearing the optimal range (30-60 ng/mL) Fish oil (in these Podcast Notes, Rhonda recommended this brand) two syllable italian words; who left channel 7 news boston. This could lead to increased cardiovascular risk as a result58Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. (2015). Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Of course, more isnt always better. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); See Rhondas research section on metformin for more info. Supplements Mentioned Rhonda supplements with both: High-DHA Norwegian PURE-3 fish oil (3 grams daily) High-EPA Norwegian PURE-3 fish oil Sulforaphane supplements: Avmacol, which contains ~3.5 mg in each tablet (their recommended dose is 2 tablets) This is Kevins sulforaphane supplement of choice he cycles it monthly (1 Note that she lives in San Diego, which is close to the equator and a sunny place in general. Patrick told Joe Rogan that she supplements with 20 mg of PQQ, citing the antioxidants potential to improve mitochondrial function, increase cognition, and reduce inflammation. Nothing is being sold. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex79Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). She noted that this is in addition to the 2,000 IU in her multivitamin. MK7 has a longer half-life, but MK4 is more studied. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Even when she changes others, the four below are her This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Seems very important if true, and I'd guess it Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. Get it here Omega 3s She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. (2017). Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources. Dr. Rhonda Patrick takes 3 grams a day. How much fish oil does Dr. Rhonda Patrick take daily? Dr. Rhonda Patrick takes 3 grams a day. To be honest, this supplement tends to be a little higher in price range. But the more you read about the benefits, you see why Dr. Rhonda Patrick supplements with it. Rhonda Patrick's Preferred Sulforaphane Supplements (Avmacol & Prostaphane) & How They Compare to Broccoli Sprouts (4-minute podcast clip) She discusses in this 4-minute podcast clip *This is a site I'm involved in. Dr. Rhonda Patrick. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. So where does the vitamin K2 supplementation come in? Full affiliate disclosure here. PQQ Rhonda supplements with this (20mg a day), made by bacteria in the soil, plants take it up from the soil Has been shown to improve mitochondrial function, lowers markers of inflammation Has 20,000x times the effect of ascorbic acid, so its a really powerful antioxidant Really concentrated in breast milk See here for the differences. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Lutein specifically is also found in egg yolks and animal fats. (2014). Vegetarian / Vegan Fish Oil Alternatives? In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. It comes in 2 versions; high DHA and high EPA. Lower is better**Heavy metals will never be zero, but "Passed" in this context means that it passed the IFOS tests and is low enough to not be of concern. Dr. Rhonda Patrick takes a long list of supplements, but there are those that are constant. Even when she changes others, the four below are her core: A multivitamin supplement provides all the essential micronutrients she needs to push through the days. This way, she doesnt have to take a pill for each of these individual nutrients she needs. Her work is heavily concentrated on aging, nutrition, and, most importantly, cancer prevention. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. She was previously taking the Thorne Meriva version but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. abductor digiti minimi pain foot; vicksburg high school football schedule 2022; elbow clicking tricep extension; why are my messages green and not sending; 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. .ml-form-embedSubmitLoad{display:inline-block;width:20px;height:20px}.ml-form-embedSubmitLoad:after{content:" ";display:block;width:11px;height:11px;margin:1px;border-radius:50%;border:4px solid #fff;border-color:#fff #fff #fff transparent;animation:ml-form-embedSubmitLoad 1.2s linear infinite}@keyframes ml-form-embedSubmitLoad{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}#mlb2-1854704.ml-form-embedContainer{box-sizing:border-box;display:table;height:99.99%;margin:0 auto;position:static;width:100%!important}#mlb2-1854704.ml-form-embedContainer button,#mlb2-1854704.ml-form-embedContainer 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