'Bob Hearts Abishola' Star Folake Olowofoyeku Reveals She Grew up as the Youngest of 20 Children, 'Bob Hearts Abishola' Stars Billy Gardell and Folake Olowofoyeku Talk Guilty Pleasures, Hidden Talents, 'Bob Hearts Abishola' Star Billy Gardell Details His 150-Lb. Since the premiere of Bob Hearts Abisholain 2019, Gardell and his fictional character have undergone major physical transformations. We also have a great medic on set who advises us. People Are Saying Ozempic Is a Weight-Loss Miracle. WebBilly Gardell now weighs 212 pounds! Save my name, email, and website in this browser for the next time I comment. She looks chubby and cute in the photograph on the left. The comedian realized the necessity of staying active and began walking for 20 minutes or more every day in his neighborhood. Related: The 16 Best Breakfast Foods for Weight Loss. So I want to be here for him," Gardell said to the outlet. See how Gardell managed to drop the weight and get into great shape. 6. Capsaicin is the key ingredient that makes How to do the Mirror Reflection Trick on TikTok? In the third season, as the couple began a new chapter, the historical moment was captured on television. Gina Yashere (Kemi, co-creator, co-showrunner, and producer), Barry Shabaka Henley (Uncle Tunde), Shola Adewusi (Auntie Olu), Christine Ebersole (Dottie), Maribeth Monroe (Christina), Saidah Afrika Ekulona (Edunoluwa), Travis Wolfe, Jr. (Dele), Matt Jones (Douglas), Tony Okengbowa (Kofo), Bayo Akinfemi (Goodwin), and Vernee Watson (Gloria) are the cast who were reduced to recurring. 13 Most Disgusting Foods to Avoid When You Visit France. Folake Olowofoyeku has an estimated net worth of $3 million, with acting and music being her main sources of income. Billy avoided carbs likewhite breador rice at dinner because they can cause spikes inblood sugar levelslater on. To learn about her Earnings, Net Worth, Parents, Net Worth, And Weight Loss Journey Details, continue reading the article. They were asked to notify producers of their availability though, so the writers can write the scripts accordingly. Is Secret Society Movie A True Story? It was just a thing I lived with. The moment she graduated from college and moved to New York City, she started her career by working on Broadway. WebIMDb, the world's most popular and authoritative source for movie, TV and celebrity content. However, she used tosufferfrom shin splints. Your email address will not be published. Being surrounded by the grandeur of her culture gave her a sense of creative liberty, albeit coming from Nigeria, it was surreal to expect it in America. The team included Franklin Becker (Type 2 diabetes Cookbook author), Dolvett Quince (celebrity fitness trainer), Marlene Boas (certified life coach), and Laleh Mohajerani (certified diabetes educator). She stands at a height of 5 ft 11 inches tall and weighs about 65 kg. Bob Hearts Abishola is going to look remarkably different when it returns for Season 5. "That was one of the gifts of the show was to be able to, you know, talk to our producers and say, 'This is what I want to do' and they were incredibly supportive and they just gave little nods to it as it was happening," he said. Their motto is that especially with COVID-19, were not safe until were all safe. Prince Harry's Rumored Coronation Trip Janet Jackson Accepts Apology From NBA Jenna Ortega Links Up With 'Wednesday' 20 movies & TV shows are leaving Netflix in May -. She can be This article was produced and syndicated on Health Makes You. I dont! "I've been an example in a lot of good ways for my child, but I feel like I wasn't a good example of health for him. } else { I rang up a couple of my doctors to see if I could shadow their nurses and facilities, but it was a privacy issue. Dave is a business tycoon who invented Barstool How many Scoville Units is the One Chip Challenge? ae0fcc31ae342fd3a1346ebb1f342fcb. I was able to get enough information to inform what I needed to do as an actor, which is not a lot compared to what real nurses are doing, especially now. Terms of Use and Privacy Policy. And so I want him to see that. Folake as Abishola appears slender on Bob Hearts Abishola. if( navigator.sendBeacon ) { Following the Coronavirus outbreak and learning that his lifestyle and weight made him susceptible to contracting the disease, Billy sought to lose more weight. She also looks wholesome in the recent picture. Born in Nigeria on 26 The two artists had their bodies evaluated to rule out any potentially fatal disorders that would have caused them to do so. Manage Settings Billy Gardell on His Dramatic Weight Loss and How He's Kept it Off, Billy Gardell on 'Mike & Molly' Ending: 'We're Just Trying to Get Through It', 'Ghosts,' 'The Neighborhood' and 'Bob Hearts Abishola' Renewed at CBS, By signing up, you agree to our If that happens, the guarantee for the recurring cast will stay at five episodes. He is now more slender and fit as compared to a few years ago. Required fields are marked *. DONT EAT These Foods, 25 Lies We Tell Ourselves About Weight Loss, The 16 Best Breakfast Foods for Weight Loss, 9 Creative Ways to Lose Weight Without Exercise, These Celebrities Were Almost Unrecognizable After Dramatic Weight Loss, Mixed veggies and chicken stir fry, with brown rice, Oatmeal pancakes w/ blueberries (a variation of Billys creation). The consent submitted will only be used for data processing originating from this website. Actress Folake Olowofoyeku from Bob Hearts Abishola suffered a huge weight change, much like her co-star Billy Gardell. For his first weight loss journey (which started in 2011), Billy took a medication called Ozempic, engaged in regular exercise, and made changes to his diet. "When you hit 50, you start doing that dad math, like, 'If I can live 25 more years, and he'll be 40,' You know what I mean? Billy loves eating food; he said that out loud in one of his recent interviews on the Wendy Williams show. Bill was grateful for the vibrant and lovely environment since it made everyone around him happy. Emily is a NYC-based freelance entertainment and lifestyle writer though, shell never pass up the opportunity to talk about womens health and sports (she thrives during the Olympics). Billy Gardells weight loss journey started in 2011 after being diagnosed with Type 2 diabetes, and obesity. However, when the world went into quarantine, she changed her lifestyle. And it was a nice progression to have the audience watch in real time.". Folake Olowofoyeku became the lead actress in the CBS sitcom, Bob Hearts Abishola, in 2019. Remarkably, the second actor in | On April 3, 2023 10:09 AM. I go to spas. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); He was a teacher who became motivated to effect change after becoming aware of societal inequalities and feeling helpless. For more celebrity news delivered right to your inbox, sign up for our daily newsletter. With the help of his continuous meal planning and removal of all carbohydrates from his diet, he shed an astounding 140 bands. Posted to: Billy Gardell, bob hearts abishola, CBS, Folake Olowofoyeku is from a well-known Nigerian family; lady Felicia Olowofoyeku, the mother of politician Babatunji Olowofoyeku, is her mother. In a WebMD interview, she eventually acknowledged having endometriosis, which had alarming symptoms like excruciating menstrual pains. She was chosen for the project Demise Race 2050, a follow-up to the 1985 cult classic, and it was only after that that she received her first leading part. Im going to figure out a way to rehab that, but for now Im just going on bike rides around my neighborhood. She also expressed her gratitude to the showrunner Chuck Lorre and his group for making it possible because of how widely recognised their narrative was. When renowned musician David Bowie hired her as the bass guitarist for two of his music videos, The Stars (Are Out Tonight) and The Next Day, in 2013, she was given the opportunity of a lifetime. And I didn't get that note early on," he said. She made an effort to preserve her health by playing basketball and riding her bike around the neighborhood, accepting the fact that she would always have the sickness. Billy realized that he needed help with this problem, so he went through a management treatment process recommended by his doctor. By the fourth year of the movie, the pair had already exchanged nuptials, and their story changed when her husband left his 30-year position as the CEO. Gardell's weight loss journey has been written into his hit CBS series, which premiered in 2019 and also stars Folake Olowofoyeku. Swikriti kandel As the fourth season of Bob Hearts Abishola got renewed in January 2022, fans were curious to know about the lead cast's weight loss journey. It was excruciating. Quitting cigarettes. People may have misunderstood that Portnoy is the owner of the above-mentioned drink because he is constantly advertising it. Gardell said his weight loss journey has been a "real gift," but there are some things "about being skinny" he's struggling with. So I want to be here for him," he said. Growing up, I used to lose5 pounds every time I had my period. ", His next big milestone? Copyright 2023 PopCulture.com. Bob Hearts Abishola premiered on September 23, 2019, and centers on a relationship between family businessman Bob Wheeler (Gardell) and his kind, hardworking Nigerian nurse Abishola Adebambo (Olowofoyeku). Billy Gradell who plays Bob in 'Bob Hearts Abishola' has also lost multiple pounds of weight. And oatmeal helps lower cholesterol, aids in weight loss, and improves gut health. Learn how birth control and other options may help. "I don't want to do yoga to get out of my pants," he joked. The actress consumed less junk and prepared her lunch and dinner. The attire also contributed to the weeklong celebrations, which were nothing short of Emmy contenders. You have more opportunities to see doctors. Folake Weight Loss Transformation: First Photo In The Left Is From 2020(Before) And The Second On Right Is From 2023 (After) ( Source : twitter ). I spoke to my friend, whos a nurse in Atlanta. He has a great sense of fashion humor and enjoys wearing fancy shoes and watches. Jamal Hill directed the fictional drama picture with his co-screenplay with Miasha Coleman. CBS reporter Matt Weiss had the inside scoop because he was able to talk to the celebrities before the big event. His resting heart rate has gone from 113 to 68 and he recently learned that he's no longer living with Type 2 diabetes. The Bob Hearts Abishola star, 53, opened up to Entertainment Tonight about his weight loss efforts that began at the start of the pandemic after being encouraged to Folake as Abishola appears slender on Bob Hearts Abishola. I didnt think anything of it on the first day, but the following day I started feeling pressure on my chest and it was really hard to breathe. Although she doesn't have any romantic relationships in real life, her on-screen ex-husband did experience some difficulties, but she overcame them. He claims a director asked him to undress. Billy Gardell said he tried to eat less, but it was hard because of the kind of food he liked. Her multiple ventures and film roles have brought in millions of dollars, and her most recent production, Bob Hearts Abishola, recently debuted its fifth season. She had stressed the importance to avoid changing one's name because the Yoruba culture values the purity and heritage of the name. Folake Olowofoyeku weight loss is due to her improved diet and exercise. Reddit was agog with foreigners sharing their experiences of Health Makes You is a reliable health and wellness resource for anyone who wants to live a happier and healthier life. The art and design team deserves praise as well for accurately recreating a Nigerian market on-site. In a new interview with ET, the funnyman shared he's dropped over 150 pounds in the last three years after electing to get bariatric surgery and cultivating a healthier relationship with food. How to Watch King Charles' Coronation Live in the U.S. Save Up to 70% on Rugs for Every Room at Wayfair's Sale, Inside Bob Hearts Abisholas Wedding Episode (Exclusive), Actors Who've Undergone Major Transformations For Roles. if( 'moc.enilnoefiltseb' !== location.hostname.split('').reverse().join('') ) { Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Folake Raised Voice For Food For People In Need During The Coronavirus Pandemic On 18 March 2020 ( Source : twitter ). His lifestyle changes have had clear results on his waistline and overall health. Being on quarantine has helped me get back in order. Her late father was an Ilesha native and one of the most well-known political fighters up to his passing. The actor shares a son with his wife Patty, who he's been married to for over 20 years. By Anna Rumer In 2020, the actress tweeted a video from her hike in Big Sur. On the CBS series Bob Hearts Abishola, your character, Abishola, is a nurse. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. And now it's like, 'Are you sick?' Also, she started riding a bicycle, going on hikes, and doing light exercises at home. Foleka transformed completely after the coronavirus pandemic but she hassled during it. Is the best part of your life behind you or ahead of you? The United States of America is home to a wide variety of innovative and delicious foods, which have caught the attention of foreigners. The massive shakeup means that Season 5 will mainly focus on Bob and Abishola and their relationship. While Gardell said it's been a "real gift" to be able to shop at stores outside the Big & Tall market, he does have "a few critiques about being skinny. Folake has a tough relationship with food and she believes that a human needs less food but more nutrition. Is It Worth the Brutal Side Effects? "I float between 205 [pounds] and 210 [pounds]," Gardelltold ET's Kevin Frazier during a recent chat on the set of his hit CBS sitcom. Because the Yoruba culture emphasizes the integrity and heritage of the name, she emphasizes the significance of not changing ones name. Bob Hearts Abisholawas renewed for 13 episodes for its fifth season. The health care system in America is a lot more advanced. In addition, the clothes helped with the week's worth of celebrations, which was nothing short of an Emmy contender. The cast was notified of the changes earlier this week. var xhr = new XMLHttpRequest(); Since dropping over 150 pounds, Gardell said he's "walking around pretty healthy these days." The other body measurements are not available. She didnt suddenly become well-known. The sequence was a first for the show, and Folake could only thank her lucky stars for it. They work with vulnerable people around the world, which is important to me, being from Nigeria. The next season of Bob Hearts Abishola is going to look a lot different. & 2023 CBS Studios Inc. and CBS Interactive Inc., Paramount companies. Nigerian actress and musician Folake Olowofoyeku had her net worth evaluated at $3 million. To use the hair filter you have to openFaceApp and go to hairstyles by clicking 'Long 2'. DONT EAT These Foods. Cause of Death, Bio, Age, Husband, Children, Net Worth, Drama as MC Oluomo snubs Shina Peller at an event over politics (Video), I have rejoiced with people and now its my turn Regina Chukwu fulfills her covenant with God, I now eat things I would hardly ever eat at odd hours Uche Ogbodo laments, reveals her breakfast pregnancy cravings, Victor Radley Bio, Age, Parents, Siblings, Nationality, Wife, Children, Height, Weight, Net Worth, Ronke Oshodi, and others celebrate Helen Paul as she clocks 40, Ayra Starr flooded with prayers after she missed show, placed on bed rest, Kyle Sandilands Bio, Age, Wife, Children, Parents, Siblings, Net Worth, Who is Jock Zonfrillo? "I think you got to find peace with yourself and at some point, look in the mirror and go, 'You know, it's probably time to take care of you.' [3] She currently stars in the Chuck Lorre CBS sitcom [4] Bob Hearts Abishola. Billy Gardell said having a life coach to talk to and motivate you helps with the mental switch you need and the strength to keep going. Soon after the coronavirus was declared a pandemic, you had symptoms of COVID-19. Today, Billy Gardell has a healthy weight, and looks fantastic and we are loving it! I love to play basketball, but I get really bad shin splints. Folake Olowofoyekus According to Deadline, many of the cast have been demoted to recurring status, save for Billy Gardell and Folake Olowofoyeku, who play the sitcoms title characters. "I think you got to find peace with yourself and at some point, look in the mirror and go, 'You know, it's probably time to take care of you.' To rule out any potentially fatal illnesses that would have induced the two artists to do so, their bodies were examined. She was in a sporty dress and looked refreshed by the adventure. In response to WealthyPersons, Billy at the moment weighs 92 kilograms, which is roughly 202 kilos. His favorite vegetable is broccoli, but since eating more vegetables in general, Billy has found many different varieties to enjoy! At the moment, every spectator is having an identical experience. The units give the measurement of capsaicin present in spicy food like chili, or hot sauce. Jollof rice is made by cooking rice, tomatoes, onions, spices, vegetables, and meat in a single pot. How old is Folake Olowofoyeku? We found a nice audience, we keep getting a little bigger and bigger each year. 'Bob Hearts Abolisha' co-actors, Gardell and Folake melted some weight and become toned months after each other. in theatre from City College of New York and was a basketball player. Zac Efrons Plastic Surgery Accident: Now & Before Compared; Reddit Speculates Jaw Surgery! He began to try new things like cookinghealthier foodfor himself, cutting out sodas, barbecue, and pizza from his diet, and becoming more physically active. Details On Her Earnings, Lolo Jones Father, Mother, Siblings, And Family Details, Jennette McCurdys Brother: Dustin McCurdy Bio, Wikipedia, Age, Brothers And Instagram, Rose Mclver Pregnant, Pregnancy Rumours, Boyfriend And Relationship Timeline, Dustin Paul Career Earnings, Salary, Net Worth, Age, Musical Career, And Wife Details. The series was revived for a third season in February 2021, and it premiered on September 20, 2021. WebFolake Olowofoyeku Listen (born 26 October 1983) [1] [2] is a Nigerian actress and musician. He had a team of experts who helped him along the way. No, Secret Society movie is not a true story. Has the Black Panther Cast Ever Been Married? The currently airing fourth season is set to finish on May 22 the show was renewed for a 13-episode fifth season in January 2023. So I want to be here for him," he said. According to Deadline, of the 13 regular cast members, only Gardwell and Olowofoyeku will remain as series regulars next season. She was selected to play Lyfe opposite Gaby Hoffmann in the last season of Transparent that same year. She accepted the fact that she will always have the disease and made an effort to maintain her health by playing basketball and riding her bike around the neighbourhood. Folake Solanke was the countrys first senior female attorney. The currently airing fourth season is set to finish on May 22 the show was renewed for a 13-episode fifth season in January 2023. "Walking around pretty healthy these days," he said. The Bob Hearts Abishola star, 53, opened up to Entertainment Tonight about his weight loss efforts that began at the start of the pandemic after being encouraged to undergo bariatric weight loss to minimize his COVID risk. Along the process, he was assisted by a team of specialists. Nigerian actress Folake Olowofoyeku has never discussed getting hitched or having a husband. The actor opened up about her decision to lose weight and the role her film career played. She started off with little parts in television series like How to Get Away, Law & Order: Criminal Intent, and Morden Family, to mention a few. Your email address will not be published. Since the 1990s, the self-taught musician has been putting out CDs and touring all over the US, Canada, and Europe. Fans can expect to see Billy Gardell, Folake Olowofoyeku, Christine Ebersole, Matt Jones, Maribeth Monroe, Shola Adewusi, Barry Shabaka Henley, Travis Wolfe Jr., Vernee Watson, Gina Yashere, Bayo Akinfemi, and Anthony Okungbowa reprise their roles, as the show's creators have already approved Season 4. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Thank you very much for reading Folake Olowofoyeku Biography And Net Worthto the end on Ngnews 247, please do us good to share this article among friends and family on various social media platform. In reality, the actress has benefited from the job since she has become more approachable as a result of developing friendships with the cast and staff on set. And it was a nice progression to have the audience watch in real time.". "I've been an example in a lot of good ways for my child, but I feel like I wasn't a good example of health for him. Im really into self-care. Billy Gardell advises those who wish to reduce weight to focus on fitness programs that are appropriate for their lifestyle. Before you go It might Interest you to readBiography And Net Worth. The actor was fond of junk food, smoking, and alcohol. Gardell had Type 2 diabetes when he began his weight loss journey in 2011. "That's where I miss my fat boy pants, because you could drop them and step out like a fireman.". However, she didn't get her big break until 2019, when she was cast in the role of Bob Hearts Abishola, which helped her become well-known. After being diagnosed with Type 2 diabetes, Billy Gardell began his weight loss adventure in 2011. 2005 - 2023 WebMD LLC, an Internet Brands company. "At some point, look in the mirror and go, 'You know, it's probably time to take care of you.'". Its okay if you want this for yourself, too, but be sure its whats best for you, and youre not doing it because Billy did. Youve been in the U.S. since 2001. Bob Wheeler and his family are followed as they travel while operating a fiercely competitive sock business in Detroit in the Chuck Lorre-produced sitcom from 2019. Olowofoyeku is a food advocate and she is a voice for food for people in need. What is the height of Folake Olowofoyeku? Billy Gardell Details His Incredible 150-Pound Weight Loss Deadline reports there is conflicting information regarding the Season 5 episode order, with some sources Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get And this time around, he wasnt going to do it the conventional way. Folake claims she has had it since she was 13 years old when she first got her period. Similar to this, audiences saw the lead actress steady transformation as she lost weight throughout the third season. Related: Want to Lose Weight? Olowofoyeku was recently diagnosed with endometriosis but thought she had it as a teenager. The actor revealed that since reaching his current weight, his resting heart rate has dropped from 113 to 68 and he no longer suffers from Type 2 diabetes. However, after changing his diet and lifestyle, Gradell lost more than 140 pounds. Bob and Abishola Weight Loss: Billy Gardell & Folake Olowofoyeku's Transformation! Jordan tweeted that he will be joining the Office of the Vice-President of Research at the University of Calgary as Senior Specialist of Strategic Communications and Marketing, responding to his well-wishers and fans. She was given the moniker Folake Solanke because she spent her formative years in Nigeria and because her advocacy demonstrated how much she loved the tradition. The rest [of the cast] were offered to continue as recurring with a five-episode guarantee, Deadline writes, explaining that the reduction in the series regular cast is all due to the budget of the sitcom. Abishola is a full-time nurse working to feed her family and take care of her son. How do you stay healthy and fit while filming? She eventually accepted having endometriosis, which had startling symptoms like terrible menstrual cramps, in an interview with WebMD. Billy decided on surgery because he felt it was his best option to lose weight the second time. Her birthday is Oct. 26. The series was renewed for a fourth season in January 2022. Folake prefers homemade food to junk ones. After changing her lifestyle and food habits, the once-plump actress has come to perfect shape. They got me through it. [emailprotected]. It doesn't matter what age you are, if you are willing to do something a day at a time, you can change anything.". The sitcom star is determined to see his weight loss journey through if it means he'll be around longer to see his son grow up. Franklin Becker (cookbook author for Type 2 diabetes), Dolvett Quince (celebrity fitness trainer), Marlene Boas (licensed life coach), and Laleh Mohajerani were among the members of the team (certified diabetes educator). He meets committed nurse Abishola Adebambo there, and he makes it his lifes mission to win her over. They got me through it," he said. The 39-year-old actress started her acting journey from off-Broadway theatre. Soon after the coronavirus was declared a pandemic, you had symptoms of COVID-19. In endometriosis, similar cells that line the uterus wall grow outside of it. "At one point we were taping my neck because my skin hadn't adjusted yet and stuff, so God bless them. Folake Olowofoyeku is a Nigerian actress and musician. Cause of Death, Bio, Age, Wife, Children, Net Worth. In 2019, when the TV sitcom was first released, Gradell was a big man and weighed around 360 pounds. Folake Olowofoyeku is from a prominent Nigerian family; her mother is lady Felicia Olowofoyeku, the wife of Nigerian politician Babatunji Olowofoyeku. Indeed, as darker elements are included after the games September 19 release, the plot will change. Her older brother, Toby Foyeh, is a musician and guitarist, therefore she is not the only child to dabble in multimedia. Gardell said his weight loss is for his son just as much as it is for him. Jude Uchella is a passionate research writer whose work has been published on many reputable platforms, including MSN, Wealth of Geeks, and more! A life coach can help you clarify your goals, identify the obstacles holding you back, and make strategies for overcoming each barrier. link to 13 Most Disgusting Foods to Avoid When You Visit France, link to 16 American Foods That Foreigners Will Give Anything to Taste, 9 Ways You Are Unintentionally Sabotaging Your Weight Loss, 8 Weight Loss Secrets Youve Never Heard Before, Want to Lose Weight? Here's a Fun Fact About the Upcoming 'Hunger Games' Film! Folake Olowofoyeku weight loss transformation is triggered by a healthy diet and regular exercise. Your email address will not be published. "When you hit 50, you start doing that dad math, like, 'If I can live 25 more years, and he'll be 40,' You know what I mean? You feel better now, but do you think you had the virus? However, her body appears more toned and slender in the right one. Im eating small portions every two hours and Im trying not to eat after 6 or 7 oclock. As a result of how well-known their story was, she also expressed her gratitude to the showrunner Chuck Lorre and his team for making it happen. We adhere to structured guidelines for sourcing information and linking to other resources, including Folake also lost 5 pounds every time she got her menstruation as a child. The Streamable Folake Olowofoyeku Billy Gardell Gives An Update on His 150-Pound Weight Loss And Reveals How Much He Weighs Today (Exclusive) 18 April 2023 ET Canada Emmy Predictions: Lead Actress (Comedy) Selena Gomezs Emmy Snub for Only Murders Last Season Was Bad, a Second Would be Worse 30 March If hes down from 350 And so I want him to see that. The Truth Revealed. Having a nutritionist on hand is great for those attempting to lose weight, as they can provide advice and guidance on the best foods to achieve your goals. Eating healthier food such as whole grains, lean proteins, healthy fats and lots of fruits and vegetables will help greatly with weight loss.
Wonder Pets Metacafe,
How Old Is Tyrel Jackson Williams,
Mark Johnson Obituary September 2021,
Greenoaks Funeral Home Baton Rouge Obituaries,
Articles F