Its difficult to put an exact quality on it as each batch varies in sizes. Hi! Ordering smaller portions and sharing large portions are better ways to enjoy a cheese steak. "Then my dad discovered Cheez Whiz, and it was perfect, because he could just hide the can at the edge of the grill where my grandfather wouldn't see it. Protein. I can keep it low carb and still enjoy my meal. With my blog, I hope to inspire others to make food a part of their lives and to explore new flavors and cuisines. For instance, the 10-inch sandwich at the Cheese Steak Shop has over 1,900 mg of sodium, which is 79 percent of the sodium recommended over an entire day by the USDA. Calculate nutrition and view ingredients any time. Presidential candidate John Kerry made that mistake, Our food team has collected some of the citys best, popular favorites Pats King of Steaks, Genos Steaks, Jims Steaks, and Dalessandros Steaks and Hoagies, We also have a list of the best options for you, Our best Philly tips: Read our most useful stories, California residents do not sell my data request. Calorie Goal 1222 Cal 778/2000Cal left Fitness Goals: Heart Healthy Fat 21 g 46/67g left Sodium 988 mg 1312/2300mg left Cholesterol 189 mg 111/300mg left Nutritional Info Carbs 51 g Dietary Fiber 5 g Sugars 7 g Fat 46 g Saturated 14 g Polyunsaturated -- Monounsaturated -- Trans 0.2 g Protein 39 g Sodium 1312 mg Potassium -- Cholesterol 111 mg . The high calorie content of a beef patty is due to its ingredients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 178 minutes to burn 640 calories. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Updated: 8/25/2022 Arby's Prime Rib Cheesesteaks contain between 573-640 calories, depending on your choice of option. . Join the F#ck the Food Police movement. Place the parchment paper with the stromboli onto a baking sheet. thinly sliced steak, melted cheese, and sauteed onions make this sandwich sizzle. The United States Department of Agriculture's (USDA) Nutrient Data Laboratory calculates that 3 oz. Philly Cheese Steak No Bun. of rib eye has 233 calories and 19 g of fat. Once the steak is done, add the peppers and onion mixture back to the cast iron skillet. Serving Size 0.25 tsp. She really knows her stuff. Then, turn the heat to high and cook until the steak gets a crispy outside. Now, Im not here to try to take the fun out of your meal, but have you ever wondered how many calories in a philly cheese steak? 41g. Track macros, calories, and more with MyFitnessPal. Pizza Bolis 8 Cheese Steak Sub (1 sub) contains 56g total carbs, 53g net carbs, 44g fat, 65g protein, and 892 calories. A 10-inch cheese steak at the Cheese Steak Shop has 789 calories, 49 g of fat, 18 g of saturated fat, 39 g of protein and 57 g of carbohydrate. To reheat. There are 640 calories in 1 order of Mr. Goodcents Chipotle Cheesesteak without meat 12" Toasted White Bread Sub. In addition, the grilled steak provides a good source of protein, while the fresco-style toppings of lettuce, pico de gallo, and reduced-fat sour cream add flavor without contributing too many calories. There is no fixed calorie amount for a cheesesteak due restaurant variations, but the estimates range from 900 to 1200 calories. Fitness Goals: Heart Healthy. This story has been updated since it first published. Had this for dinner tonight and it was so good. The fiber in the beans can help lower blood cholesterol and control blood sugar. They sliced it up, grilled the beef with onions, and piled the mix on rolls. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. I like it by itself especially when I am trying to eat low carb. Presidential candidate John Kerry made that mistake. I like to eat Not the food you're looking for? If you have family members that must have the bread, simply put their serving on hoagie rolls. Low carb philly cheese steak recipe is so easy. Switching it up, lets take a look at a slightly different version of Philly cheese steak. 549 likes, 16 comments - Liz Quick (@thequickjourney) on Instagram: "When supper is served and you know everyone is going to tell you how much the loved it that'." Whats the #1 BEST workout that you can do to reach your goals? Even if youre simply curious about the contents of the food youre eating, our Nutrition Calculator can help you explore, build, and customize your perfect Wawa meal. High blood pressure is a risk factor for heart attack and stroke. Calories per serving of Philly Cheesesteak filling (no bread or cheese in calculation) 229 calories of Beef, top sirloin, (4 oz) 20 calories of Canola Oil, (0.50 1tsp) 14 calories of Green Peppers (bell peppers), (0.38 cup, strips) 11 calories of Onions, raw, (0.25 cup, sliced) 5 calories of Mushrooms, canned, (0.08 cup) Combine the egg and the water in a small bowl, and beat until well combined. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Your guide to creating flavorful Wawa beverages with less Click an item to calculate yours and see the recipe. tbsp mayo used for each side of bread (400 cal), 1 tbsp ketchup (20 cal), lettuce + tomatoes (20 cal) This salad looks fairly small to . The quality of the roll is also key to a cheesesteak connoisseurs appreciation of a sandwich. Remove to a plate. Once sliced, put the steak into a plastic bag, remove the excess air, and freeze for up to 3 months. Im on the keto diet and this recipe fits in perfectly. Sodium is an essential nutrient, but too much sodium can cause high blood pressure. The ingredients for meal ideas that do not contain meat. The Count: 443 calories, 48 g carbs Lean beef and black beans make this Mexican dish a good option for a diabetic diet. The 3 Best Air Fryers for College StudentsIs an Air Fryer Good for College Students?There is, We all love our air fryers and the delicious food that comes with them. ThisPhilly Cheese steak keto recipe is packed with flavor and no one will miss the bread. Brown the meat. The average amount of calories in a cheesesteak is 900-1500. According to Harry's grandson, Frank Olivieri Jr., Lorenzo worked at the Ridge Avenue location. It is a sandwich made of thinly sliced beef usually frozen chip steak cooked on a griddle and served on a sliced roll with cheese and either "wit" or "witout" onions. For the original Philadelphia Cheesesteak, there are 17 more rows of cheese and 1070 calories. Read more about Plant Based options; Gluten Conscious. But lets give this a try. Pizza Bolis is high in fat as well as calories, with a daily value of 630 calories, 189 g, 30% fat. The option with the fewest calories is the Classic Prime Rib Cheesesteak (573 calories), while the Spicy Prime Rib Cheesesteak contains the most calories (640 calories). *Refrigerate the leftovers in an air tight container for up to 5-7 days. A Jamaican beef patty is a popular snack in many parts of the world, but many people may not be aware of the amount of calories it contains. If you like to meal prep for the week, this is a great meal for that. or "How many meals a day should you eat?" I like to make and freeze for an easy weeknight meal. We like to serve it with a simple green salad but you can easily just eat this all by itself! Calorie breakdown: 34% fat, 38% carbs, 28% protein. The calories in a single Steak and Cheese Sandwich on a Roll are 444 calories. If you want a healthy option that tastes great as well, look into our other options. Step 2. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Peppers, hot and sweet, and Sriracha also are favorites. 1 serving will be 1/6 of the total batch. Philly cheesesteak is the perfect meal to make ahead of time and for meal planning. Let us help you keep your lifestyle on track. READ MORE: Most popular cheesesteaks in Philly, including Pats, Genos, Jims, and Dalessandros. For each serving size, 850 calories and 342 calories are consumed as fat. Get started below! Sodium 210mg 9%. The meat is sauted on a slightly oiled grill until cooked through. Diners should also refrain from adding salt and high-sodium condiments like ketchup, barbecue sauce or steak sauce at the table. Classic south Philly cheese steaks use rib eye, which the Mayo Clinic considers a high-calorie cut of beef. Calories 400. At Wawa, we pride ourselves on offering food and beverage options that all of our customers can enjoy. A cheese steak can be high in calories and fat, but it is possible to include it in a healthy diet. Cheese was not part of the original equation. Saute until the onions and peppers are soft. Serve with a side salad and dinner is done. How Many Calories in a Philly Cheese Steak? Although Marie Callender's started as a bakery in the 1940s specializing in pie, today it's a full-service restaurant serving breakfast, lunch, and dinner, including a very healthy hearty vegetable soup. Once the steak is done, add the peppers and onion mixture back to the skillet. Take the focus off counting calories, and enjoy your food! So 730 calories isnt that bad really, it is comparable to most burgers for sure. Dont ask for Swiss cheese. Because food fuels our active lives, we all care about what you eat. Most of a cheese steak's calories are from the meat and cheese. Use the tools and resources in this section to learn more. daily value. You can then reheat the steak in the oven, in a pan, or in the microwave. Building a pizza below defaults to Robust Inspired Tomato Sauce and normal cheese portioning. Calories 0. Im an advocate for sustainable and healthy food choices, and I strive to make sure that my recipes are accessible to everyone. Will be making this again. Place a lid on top and allow the cheese to melt (1-2 minutes). All of the main ingredients have a high calorie content and are low in nutritional value. 22 g of fat, 39 g of carbohydrates, 18 g of protein, and 3 g of fiber. Your email address will not be published. A cheesesteak without bread can have anywhere from 300 to 600 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cheese steaks are often large, which contributes to a high calorie, fat and sodium content. Since there is no exact recipe one can follow, there are a few variables that come into play here. *You can use round steak or sirloin steak instead of the flank steak in this recipe. This cooking process takes about 12 minutes. Dripping with flavor. Cheese steaks can be high in calories, fat and sodium. So simple and easy to make. Get more information about our ingredients, allergy information, and nutrition stats. Traditionally a Philly Cheese Steak is a sandwich that is made from thinly sliced pieces of beefsteak and melted cheese. If you've wonderedhow many watts does an air fryer useyou have come to the right place! Serving sizes may vary from those used to calculate nutrition information. Allow to sear on each side, then cover and cook on medium-low until the steak is cooked all the way through. We really enjoy skillet recipes because there is less to clean up! Yum! They make the best Philly cheesesteak sandwiches. Sprinkle with salt and pepper (remember to read our tip about salt in the post), moving the meat with tongs as it quickly cooks. Or they can be put on the meat on the grill for a short time before placement on the roll. Its a staple in its hometown of Philadelphia, where it originated in 1930, but you can now find Philly style cheese steaks on menus across the country, and even internationally. This tender beef is loaded with green peppers and onion. Fat content: 190 calories in Philly Cheesesteak for Medium Sub; calories from fat (47.4%)% Daily value *17 rows. But I, Best Easy to Clean Air Fryers - Our Top PicksAre Air Fryers Hard to Keep Clean?Nobody, Chicken wings are one of the best finger foods. I love meals that everyone can enjoy. The USDA recommends less than 66 g of total fat and 22 g of saturated fat per day on a 2,000-calorie diet. Customers with food allergies should be aware that Wawa uses the same utensils and equipment to prepare food and beverage products containing allergens as it uses to prepare food and beverages containing non-allergenic ingredients. Im Jasmine Van Schmidt, the creator of Tillys Cheese Steaks, a foodie blog dedicated to exploring the wonderful world of food. Top with cheese for an amazing meal! The sandwich should be eaten in moderation as part of a diet that is rich in fruits, vegetables, whole grains, low-fat dairy products and lean proteins. Click an item to calculate yours and see the recipe. Who makes the best cheesesteak in Philly? Reducing the portion size of a cheese steak will reduce sodium. 156 likes, 8 comments - Kevin P. Driscoll | Health & Fitness Coach (@kpd.fit) on Instagram: "I just started my 8-week Mini Cut, & someone asked, "Are you going to . Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. The main ingredient is thinly sliced steaks from various cuts of beef, with rib-eye considered the top-of-the-shelf cut. Ill break this down for us into 3 variations on the sandwich, and that should give us a pretty good idea! Join for free! The 3 Best Air Fryers for College Students. Unsubscribe at any time. 56g. He said his father, Frank Sr., introduced cheese to the South Philly location. A single beef patty contains approximately 300 calories, making it a high-calorie snack. Fat is high in calories. Nutrition information for all other subs are based on chef recommended recipes. Serving sizes that are commonly used. Cheez Whiz is melted and drizzled over the steak in the sandwich. Our food team has collected some of the citys best, as well as a rundown of popular favorites Pats King of Steaks, Genos Steaks, Jims Steaks, and Dalessandros Steaks and Hoagies. The beef is then placed on a hoagie roll and topped with cheese. Calorie Goal 1580 Cal It was delicious and its definitely a keeper. A cheesesteak wit, is what you say if you want onions. The crust should be firm but not teeth-crunching hard. I prepare the meal and pepper mixture and let it cool to room temperature. Soon, the idea caught on and other steak sandwich shops opened, according to newspaper clippings of businesses opening or being sold. However, cheesesteaks can also be high in calories and fat if they are made with fatty beef and full-fat cheese. Can You Put A Salt And Pepper Steak Back In The Fridge. Chicken Cheesesteak (No Bread) Serving Size: 1 sandwich (without bread) 429 Cal 7% 7.4g Carbs 51% 24g Fat 42% 44g Protein Track macros, calories, and more with MyFitnessPal. Place provolone cheese slices on top of the steak and veggie mixture to cover while meat is in the skillet or a baking dish. We also share information about your use of our site with our social media, advertising and analytics partners. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Fitness Goals: Heart Healthy. Required fields are marked *. Others put the date at 1949. According to legend, Pat, weary of hot dogs, suggested that Harry go to a store and buy some beef. 1,484 likes, 15 comments - Coach | (@sylvestersweeneypt) on Instagram: "My 4 Top Protein Breakfasts #staple . For instance, the 6-inch cheese steak at Subway has 530 calories, 18 g of fat, 9 g of saturated fat and 1,570 mg of sodium, while the foot-long version has 1,040 calories, 36 g of fat, 18 g of saturated fat and 3,140 mg of sodium. However, a typical Philly cheese steak hero is around 700 calories. Water. Cool, cool. There are different approaches when it comes to the cheese. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Wawa, Inc. has made reasonable efforts to provide ingredient information for each product based upon standard product formulations. I just made this dish tonight. Nutrition Facts 9 inch steak and cheese sub: calories 850 calories from fat 342 % Daily Value *How much fat is in 9 inch steak and cheese sub? Melt the remaining 2 tablespoons of butter in the cast iron skillet and add in the steak. Find information and resources to help guide you towards food and beverage choices that meet your taste preferences and dietary needs. Percentages are based on a diet of 2000 calories a day. Note: This is a user-entered food item and may not be accurate. Steak and Cheddar The salt content of this Steak and Cheese would have allowed it to score higher on our ranking. Watching your carbs, sugar, or salt intake? if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'phillywingfry_com-box-3','ezslot_5',166,'0','0'])};__ez_fad_position('div-gpt-ad-phillywingfry_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'phillywingfry_com-box-3','ezslot_6',166,'0','1'])};__ez_fad_position('div-gpt-ad-phillywingfry_com-box-3-0_1');.box-3-multi-166{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Thinly sliced beef, topped with onions, peppers and maybe some mushrooms. Heres a guide to Philadelphias most-famous sandwich. My grocery store had shaved beef which I used here and it took no time to cook and was tender and flavorful. Amount Per Serving. For example, a small cheesesteak with one ounce of cheese and no toppings can have about 300 calories. This menu item contains 150 calories, making it one of the lowest calorie options any major fast food chain offers. Knowledge can be a good thing. Load on the toppings: Top your burger with plenty of fresh vegetables like lettuce, tomatoes, and onions. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Total Fat in the Steak N Cheese Sub: 38g-12 rows. In a hot cast iron skillet, melt two tablespoons of butter and add peppers, onion, and minced garlic. Calorie Goal 1600 Cal. Basically you wont find a right way or a wrong. They truly are the crowd-pleaser at parties, Best Small Air Fryers 1000 Watts or LessWhy Choose a Small Air Fryer?Small air fryers under. Home cooks should use lean cuts of beef like strip steak or tenderloin and low-fat cheese sauce to make healthier cheese steaks. Cut slits in . Im glad you enjoyed it. Fat 40 g. 27/67g left. Cheesesteak lovers dont always use condiments, but if they do, it is likely to be ketchup. Welcome to Eating on aDime! Pat, he said, did not want to put cheese on the sandwiches in South Philadelphia. Torpedo rolls, known as submarine rolls in other parts of the country, are standard, though one highly rated purveyor Donkeys, across the Delaware River in Camden puts its cheesesteaks on kaiser rolls. Servings Per Container About 66. You'd need to walk 139 minutes to burn 500 calories. Add in the Italian seasoning, and salt and pepper. Go heavy on the veggies and light on cheese. Sprinkle the salt, pepper, onion powder, and garlic powder over the steak. Cook on low for 2 minutes. ty. All Rights Reserved. At some places, you may be asked to specify whether you want American cheese, provolone, or Whiz. A traditional Philly cheese steak is a sandwich made with thinly sliced ribeye steak and melted cheese on a long roll. Calorie breakdown: 28% fat, 46% carbs, 27% protein. The ingredients for meal ideas that do not contain meat. Hi, Im Carrie. Is it true that the Philly Cheese Steak medium contains about 106 calories? % Daily Value. sandwiches: 0 Calories nutrition.serving_size 1/2 sandwich Philly Cheese Steak Italian Chicken Bacon Ranch Buffalo Chicken Chicken Parm Mediterranean Veggie Track macros, calories, and more with MyFitnessPal. Calorie Goal 1775 Cal. Hi, Im Carrie. 2. Cheese slices can be placed on the bread before the steak, and softened by the heat of the meat. Then I place in a air tight container and place in the refrigerator. Join the Lazy Day Cooking Club. As a result, you get almost half of your calories from fat, which is not good for your health. How Much Water Do I Really Need to Drink. READ MORE: The best cheesesteaks to eat in Philly right now. About. Okay, so the beef tenderloin is awesome in the flavor department, but has significantly more calories than the traditional sliced roast beef. Calories per serving of Chicken Cheesesteak (no bread) - 1.5 cup filling 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 236 calories of American Cheese, (3 slice (3/4 oz)) No nutrition or calorie comments found. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Delicious options for meals made without gluten. Sodium Choices, about Lower This sandwichs high-calorie, low-nutritio value is achieved by combining steak, cheese, and onions. Brothers Pat (1907-1974) and Harry Olivieri (1916-2006) of South Philadelphia are credited with creating the steak sandwich in the 1930s while operating a hot dog stand on the triangle bordered by South Ninth and Wharton Streets and Passyunk Avenue in South Philadelphia, site of the current Pats King of Steaks. The steak is high in protein, but it also contains a lot of calories. This ingredient information may be affected by product changes, new product introduction or testing. How many calories are in a 12 inch steak and cheese sub? How many calories are in an 8 inch steak and cheese sub? We are a participant in theAmazon Services LLC Associates Program, which is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Delicious meal ideas to help reduce sodium in your The nutritional information for each product may be affected by product changes, new product introductions or testing, variations in sources of supply, regional differences, and/or seasonal differences. Pizza Bolis 12 Cheese Steak Sub (1 sub) contains 87g total carbs, 83g net carbs, 66g fat, 99g protein, and 12353 calories. carbs. Penn Medicine analyzed two south Philly cheese steak restaurants and found that the average cheese steak contained 900 calories, 40 g of fat, 50 g of protein and 80 g of carbohydrate. The patty is made with a combination of ground . Activity / Exercise Calories Burned Calculator. n/a g. Total Fat. A tender steak is one of the most expensive cuts of meat that can be purchased, but it is also one of the most tender. For more information, please click the links in the table above to view the allergens listed for each food type. Stir in toasted walnuts, and season with freshly ground black pepper. We're all counting something - calories, carbs, fats. READ MORE: How to make a cheesesteak at home. The following allergens are used or may be present in our foodservice area: peanuts, tree nuts, milk, soy, wheat, eggs, fish, shell fish and sesame. Panera Bread Steak & Arugula on Country Rustic Sourdough - Whole: Panera Bread Steak & Arugula on Country Rustic Sourdough - Half: Calorie Goal 1571 Cal 429/2000Cal left Fitness Goals: Heart Healthy Fat 43 g 24/67g left Sodium 1540 mg Frank Olivieri told the Inquirer in 2015. Calories per serving of Chicken Philly Cheese steak w/ no bread 299 calories of Provolone Cheese, (3 slice (1 oz)) 74 calories of Chicken Breast (cooked), no skin, roasted, (0.86 unit (yield from 1 lb ready-to-cook chicken)) 38 calories of Green Peppers (bell peppers), (1 cup, strips) 29 calories of Onions, raw, (0.50 large) Home | Recipe by Diet | Keto recipes | Keto Philly Cheese Steak Skillet Recipe. A taxi driver who stopped for a dog smelled the beef and asked for one of the sandwiches. Calories can be decreased by reducing portion size or requesting less meat or cheese. Without bread or cheese, Steak-umm, the Reading-based manufacture of frozen sliced steak found in most supermarkets, says a 32 gram (1.12 ounce) portion of cooked meat has 100 calories, 80 percent from fat. It also contains 50 milligrams of cholesterol and no trans fat. #17 Famous Philly Cheese Steak on White (Regular) Nutrition Facts Serving Size 1 sub (369 g) Amount Per Serving Calories 730 % Daily Values* Total Fat 20.50g 26% Saturated Fat 10.500g 53% Trans Fat 0.300g Cholesterol 93mg 31% Sodium 1675mg 73% Total Carbohydrate 65.00g 24% Dietary Fiber 3.0g 11% Sugars 7.00g Protein 38.00g Vitamin D - Calcium - Cals from Fat 252. Learn more. One of Charleys Grilled Subs Philly Cheese Steak (Large) sandwiches contains 1100 calories. 1070 Calories 98g Carbs (91g net carbs) 43g Fat 77g Protein No price info Try our free Diet Generator I want to eat calories in meals. Pizza: 0 Calories Build a Pizza OR Choose a Specialty Pizza: Serving Size Build a pizza. The inside should be tender but not chewy. sugar. . Ribeye steak is nearly as fat as protein, with fat accounting for the largest portion of the total calorie count (7). Try these: Original Philly Cheesesteak, Large SANDWICHES - Original Philly Cheesesteak, 12", Great Steak Original Philly Cheesesteak Sandwich (12") Step 3. Keto Philly Cheese Steak Skillet dinner is loaded with tender beef, onion and bell peppers. You'd need to walk 106 minutes to burn 380 calories. Tired of dieting? You can also order your cheesesteak with onions or without onions and nobody will mind. Unfortunately, they also have a lot of fat because they contain a lot of protein and calories. Sodium 1400 mg. 900/2300mg left. How to Cook Spaghetti Squash in the Microwave. Cheese, which is high in saturated fat, is a food that can increase your risk of heart disease. Cook on low for 2 minutes. The meat and cheese in a cheese steak are the primary sources of fat; however, the way a cheese steak is cooked also increases the fat content because cheese steaks are often cooked with lots of added oil. Serve with a side salad and dinner is done. So, for example, you might order "One Whiz, wit (or witout)"; "One American, wit (or witout)"; or "One provolone, wit (or witout)". __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgba(23, 23, 22, 0.7)"},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__. Depending on the ingredients and the size of the sandwich, the calorie content can vary. Amount Per Serving. 209 likes, 0 comments - fitness lovrs (@fitnesslovrs6) on Instagram: "HOW TO BULK UP by @apfau - If you enjoy my content, make sure to follow me, @apfau for daily . There are 620 calories in 1 sub of Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). But the key phrase here is "steak sandwich." gluten. Ribeye steak has a lot of protein, but its not a good source of vitamin D or vitamin B12. Brush the egg mixture over the dough. Sodium 1090 mg. 1210/2300mg left. Place a lid on top and allow the cheese to melt (1-2 minutes). Total Fat 0g 0%. Of course our bread roll is the biggest calorie hitter, as well as the meat and cheese. Read more about Gluten Conscious options

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