Having this poop indicates that youre well hydrated, but its not as liquid as diarrhea, which suggests youre passing things too quickly through your GI tract, she says. pooping too often more than three times daily, not pooping often enough less than three times a week, poop that is red, black, green, yellow, or white, very hard, dry poop that is difficult to pass. Dr. Charles Cattano answered Gastroenterology 41 years experience Maybe melena? Drinking more water, making exercise part of your daily routine, and slowly adding more fiber to your diet may help. The earlier your doctor diagnoses and treats GI bleeding, the less likely it is to cause severe symptoms. The severity of your symptoms is proportional to the amount you eat from the offending food. Doctors typically provide answers within 24 hours. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Thats the only thing that comes to mind right now. Make sure that you chew your food well. cherries. A diet low in fiber-rich foods, such as fruits, vegetables, whole grains, and pulses, can lead to bowel problems. This is considered to be a slightly loose stool, but its fairly common for folks who have bowel movements two or three times a day, typically after eating a main meal, UnityPoint Health medical experts say. The main question I have, is what exactly was that white, sand like stuff? Normal stools can vary in shades of brown, mostly due to your diet. Doctors are given about fifteen minutes of education about vitamins and nutrition in seven years of med school. If someone experiences changes in poop, they should monitor the changes and consult a doctor if the issue does not resolve within 2 weeks. Food intolerances such as lactose or FODMAP intolerance. All rights reserved. At times, undigested food is a sign of poor chewing and fast eating. I'm now looking at all of the links that have been posted too. By using our website, you consent to our use of cookies. They may cause digestive issues. Ideally, a child's bowel movement resembles type nos. Doctors consider this type of stool (think: sausage- or snake-shaped) to be the gold standardespecially when its also medium to light brown in color and remains intact as it is flushed. Powered by Invision Community. Causes recurrent acute or chronic attacks of diarrhea, so much gas, and bloating. My stools are a sand like consistency. Dana Leigh Smith is currently the Health Director for HearstMade, overseeing all branded health, fitness, and wellness content across the Hearst portfolio, including Women's Health, Prevention, Cosmopolitan, and Good Housekeeping. (2012). Bile produced by the liver is the primary pigment that makes stool dark brown. Researchers from the National Kidney Foundation say that sometimes a kidney stone can block the urinary tract causing an infection. There is a problem with It is, in fact, a positive sign that the iron is being properly absorbed by your body. As we established in prior healthtap answers, all dark stool is not melena. If you experience black specks in your stool and have some of the following symptoms, make an appointment with your doctor: The Healthline FindCare tool can provide options in your area if you dont already have a doctor. Has 16 years experience. It felt like sand, and was just scattered everywhere. Even researching the symptoms of celiac shows nothing about the sand like poops. I would suggest switching to a healthy . Black stools, especially if they have the appearance of tar, suggest gastrointestinal bleeding. To help ensure healthy bowel function and healthy poops, people can follow the tips below: A well-functioning digestive system is essential for health and well-being. I had went off gluten and thought I was feeling a little better after 4 days but thought I should go back on it for my biopsy. If you will be flying, contact the airline ahead of time to inform them you must eat gluten free. Because he wasn't eating? Fructose intolerance: found in most fruits and honey. 7 Reasons Why Poop disintegrates in Water & When to, 5 Gallbladder Symptoms in Men& When to Worry (Doctor, Amoebiasis Stool: Color, Smell, & Characteristics, Black Stool: Causes, Symptoms, Diagnosis & Treatment | Health Solution. They can be spread through contaminated water, food, soil, waste, and blood. (According to the ER Tech who transported him, it had just happened. If you stop eating that food and your next stools are free of the black specks, the food was likely to blame. Changes in the appearance of stool . My stool is soft and there r sand like substances in it .im experiencing weight loss as well plz answer ..what can be the reason behind it 464 Views v Answers ( 1) Dr. Rehan Sabir Momin Laparoscopic Surgeon 19 yrs exp Hyderabad Get your Stool examination and Liver Function Test done. Taking iron supplements can also cause stool to turn black or green with black specks. I'm going a lot but not very much comes out, is this all just form inflammation? information is beneficial, we may combine your email and website usage information with White specks in stool usually result from food, medication, or a parasite. Learn more. We began cleaning him up, and he had stool flowing over his hips (it was wet, not at all formed). Poop, stool, or feces contains waste products, such as undigested food particles, bacteria, and salts. Maybe the full story will help, because the guy had been sitting in it time may have been a factor. Anyone have a clue what it was? A) He's 2 and. Some of the meconium may remain in the stool, which can appear like black specks. this morning it went from a normal brown to a very light sand color. My daughter has sand coloured loose stools, which smell almost chemical as does her wind. Difficulty digesting certain types of food (not immune-mediated allergy). FODMAP intolerance: FODMAPs are a group of short-chain, rapidly fermentable carbohydrates found in various foods (illustrated in the table below). My opinion on the veracity of that statement? Its a lot easier to point to it.. FODMAP intolerance(as with People with IBS). Purchase some gluten free snacks that you can put in your carry on. So I have no idea what it means or exactly what causes it, except that waste is flying through my system insanely fast, because of "short gut syndrome." This content does not have an English version. (2015). We may earn commission from links on this page, but we only recommend products we back. information submitted for this request. Because blood in the stool can be a medical emergency, its important to understand when to worry about black specks in stool. Blood On The Outside Of The Stool: 7 Causes & When To Worry. Clear White Mucus In stool: 6 Causes (Doctor Explains). Is the ketogenic diet right for autoimmune conditions? Out of the seven types of stools listed, you'll see five of them are red - or abnormal - and signify diarrhea or constipation. View HONcode Certificate. Doctors are trained in medical training institutions funded by pharmaceutical companies to dispense pharmaceuticals. should i be concerned? Acute digestive tract infections cause acute onset diarrhea with mucus discharge (loose or watery stool with mucus). Hill DL. SIBO (Small intestinal bacterial overgrowth). For example, eating five apples in one day instead of one or two may cause loose or sand-like stool. You can learn more about how we ensure our content is accurate and current by reading our. Continued use is acceptance of our Terms of Use and Privacy Policy. As noted above, your bowel movements can help determine what type of IBS you might have. Anytime you have a clean -up project like this one try using body lotion and wash cloths to get the residue off-it works like a charm.Back in the day when we pumped bran into the incontinent folks in LTC that was the only thing that got those little flakes off of them.. Learn more about common foods that cause diarrhea. Purchase some gluten free snacks that you can put in your carry on. And what causes these types of stools? Has 8 years experience. Gut bugs such as viruses, bacteria, and protozoa may invade your small intestine and the colon causing digestive symptoms such as diarrhea with mucus discharge, abdominal pain, and flatulence.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'oh_mygut_com-large-mobile-banner-1','ezslot_12',197,'0','0'])};__ez_fad_position('div-gpt-ad-oh_mygut_com-large-mobile-banner-1-0'); For Example:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'oh_mygut_com-leader-2','ezslot_14',198,'0','0'])};__ez_fad_position('div-gpt-ad-oh_mygut_com-leader-2-0'); Celiac disease is an extreme form of food allergy. Fluffy Poop: 7 Causes & When to Worry (Doctor Explains). Blood in the stool has multiple causes, like hemorrhoids and anal fissures. He's autistic, which seems to make him all the more picky about what he touches. Persistent loose stool or diarrhea like sand without obvious cause. Create well-written care plans that meets your patient's health goals. This can make your bowel movements painful. Extraintestinal symptoms like rashes, urticaria, swollen lips or face, or severe life-threatening allergic reactions. The osmotic characterics of the stool now are somewhat different than normal due to the tube feeding, alowing certain elemnets to solidify uniformly [the sand] rather than disperse. Getting familiar with whats normal for you in terms of stool shape, consistency, and texture can help you better take care of your body and pick up on any changes that may signal a bigger problem. ), it could be a result of eating a . All rights reserved. The details of your poop can provide clues to your state of health. Commonly, stool is brown in color due to the presence of bile that the intestinal bacteria break down. Sandy/grainy stool is a sign of high oxalates. ex. Are you a sensitive celiac? C. diff and unabsorbed medication. Heres a breakdown. (2021). Antidepressants such as Citalopram (Celexa) and Escitalopram (Lexapro). Examples of foods that can cause black specks include: Foods that are rich in iron can also cause black-tinged stool. Today I feel I am back to square 1. Eating in moderation often doesnt lead to any problems (unless you have real food intolerance). Intestinal symptoms: diarrhea, extensive gas, bloating, distension, and abdominal pain. health information, we will treat all of that information as protected health HONcode Trustworthy Health Info - 21+ Years of Compliance. What Are Dehydration Headaches? It had formed puddles at his sides, and in his groin area. This can deplete the body's antioxidant levels, which reduces the function of the immune system and exposes the individual to greater chances of illness and the inability to detoxify. Examples of these drugs include ibuprofen. Studies show: Taking tri mean by "a sick bug," but if you mean she was vomiting, then it sounds like she might have a gastrointestinal virus ("stomach bug"). The intolerance to a protein called gluten results in severe intestinal inflammation and interferes with the absorption of various nutrients. Learn what causes dry heaving and how to treat and prevent this symptom. Fiber acts as a binding substance to give stool its form. Medications such as metformin, laxatives, stomach ulcer medications, etc. Our members represent more than 60 professional nursing specialties. Make sure that you chew your food well. [2]Opens a new window, Treatment: - Taurine, as a supplement of 100 to 500mg per day, can be helpful for some children. He's always had some wheat, but even less dairy. Low-grade fever and body aches (however, bacterial gastroenteritis may cause high-grade fever). (reference). As far as a parasite check, he came in at the tail end of my shift, and I was gone by 2330. Advertising revenue supports our not-for-profit mission. All rights reserved. Last medically reviewed on June 22, 2022, A look at loose stools, which are unusually watery bowel movements. White sand like particles in wet stool. Edit to Add: He usually has a good bit of 4 to 5 or more sandy poops a day. A person should contact a doctor if changes to poop persist for 2 weeks or more. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Undigested food in stool: What does it mean? For example, fructose (mainly in fruits and honey) may make your stool loose and yellow and disintegrate easily in the toilet (like sand). Non-steroidal anti-inflammatory drugs: such as Ibuprofen (Advil). These symptoms suggest blood loss, which could become a medical emergency if left untreated. Besides the visual proof of pellet poop . nicklauschildrens.org/health-information-library/symptoms/bloody-or-tarry-stools, healthychildren.org/English/ages-stages/baby/diapers-clothing/Pages/Babys-First-Bowel-Movements.aspx, mayoclinic.org/stool-color/expert-answers/faq-20058080, mayoclinic.org/undigested-food-in-stool/expert-answers/faq-20058093, What You Need to Know About Abdominal Masses. The Bristol Stool Chart is a helpful diagnostic tool that helps us break down why our poop takes its many shapes and forms, and when your poop is reason enough to see a doctor. His genitals were submerged (as you can see, I highly doubt he JUST happened to do all that on the trip up from the ER). I dont see how they can be particles of undigested food when I eat different things all the time and the BM specks always look the same. What causes grainy sand like stool in adults? Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. If they were wet for any period of time, the paper layer would get broken down and we'd notice little white particles of the absorbent material sticking to their skin. Since 1997, allnurses is trusted by nurses around the globe. If you suffer from Irritable Bowel Syndrome, or Crohn's The body may not completely digest some foods, which can result in black specks in the stool. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Black specks or flecks can be old blood present in the gastrointestinal (GI) tract. According to the Bristol Stool Chart, fuzzy, jagged pieces may indicate inflammation of the bowel or an inflammatory bowel disease like ulcerative colitis or Crohns disease. If this describes what youre used to seeing when you go to the bathroom, then congrats! can be indicative of excess fat due to a malabsorption problem. When searching these types of poops nothing really comes up. Black licorice, Black beans Iron-rich foods, such as red meat and spinach Leafy vegetables Beets Tomatoes Spices Grainy, sandy looking stools may be caused by a number of We were in the ER with our son Friday night. About 2253 the patient gets admitted to the floor (shift ends at 2300, go figure, nothing new there). Thank you so much for your reply! My stools fluctuate in color. Giardiasis may induce weight loss. Other times, the cause of black specks in the stool is due to something more serious. Or at the side of your rib? Undigested food in stool isn't a problem unless it occurs with lasting diarrhea, weight loss or other changes in your bowel habits. For more than 21 Years this site complied with the HONcode standard for trustworthy health information (HONcode is no longer operating): You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. I Feel Stuck - Like My Options Are Limited, Ethical Arguments Against Mandatory Vaccination, Nursing Student on Spring Break Saves Collapsed Man's Life, Candida Auris: Dangerous Fungus Spreading in US Health Care Facilities, Nurses Week 2023 | Best Discounts, Freebies, and More. Learn more about the remedies for constipation. yellow respectively, what causes you to have pain below your left hip. Will keep you updated. 1997-2023 BabyCenter, LLC, a Ziff Davis company. Healthy bowel movements are normally a medium brown color and long and smooth in shape. With dark stools one may need to rule out GI bleeding as well, which could again have a number of secondary causes like infections/ inflammations, ulcers, erosions, growths/ masses etc. I've had this forever--sometimes sandy/powdery looking, sometimes feathery looking, often surrounded by green water (i.e., bile). Summary. Chronic gastritis occurs when your stomach lining becomes swollen or inflamed. disease, it may be those diseases causing your malformed stools. However, this issue may also be caused by medications, blockages in the intestine, or in more rare cases, colon cancer. How to get stool smell off of your hands? Possibilities that may need to be considered are malabsorption, infections/ inflammations, inadequate fiber intake etc. All in all it took nearly a half an hour to get him cleaned up, and the linens changed. What time does normal church end on Sunday? If you had an operation on your intestines, or abdominal surgery of any type recently, consider placing a call to your surgeon to see if its related. They are a common cause of diarrhea and sand-like stools in people with IBS. Keep reading to discover more about the different types of poop, including what is and is not typical. So having loose to diarrhea stool that is gritty like sand is normal? Gastroenterologist Robyn Karlstadt, M.D., suggests drinking six to eight 8-ounce glasses of water daily to keep your GI health in tip-top shape. It's not watery, but there is no form to it whatsoever. Stool that looks like types 5, 6 or 7 are likely signs of diarrhea. Something he ate that didn't dissolve due to such a quick transit time through his gut as has been previously mentioned pills, food, etc. Sometimes taking certain medications known as nonsteroidal anti-inflammatory drugs (NSAIDs) can cause irritation and bleeding that leads to black specks in the stool. What symptoms do you experience when you get "glutened"? Sometimes, you may see undigested food fragments in stool. Approximately 10 to 15% of people have IBS (reference). (If this is normal for you, and its soft and passes comfortably, consider it A-OK.). If person's, Feeling the urge to poop right after eating is common. Black specks in stool due to gastrointestinal bleeding require a doctors attention. Other times, however, changes in poop indicate a more serious condition. Foods that are dark in color can cause your stool to appear darker as well. Dietary changes such as overeating fruits, dairy products, or fatty meals. You can try eating more of these foods to relieve constipation to get things moving, but if nothing seems to help, ask your doc if a prescription medication is a good fit for you. One must not assume that this is something that can wait. This can sometimes present as flecks or specks as well. foods . This is considered to be a healthy stool, according to the Bristol Stool Chart, a tool used by medical professionals and dietitians. Good to hear you're getting better. On the paper it looks like sand/or coffee grounds. (2015). During the cleanup, we both noted that there was this odd, white, sand like substance all over. My son has pain to his stomach for 2 days. Doctors can also. Well, he was rather messy, and during the clean up, we noticed that there was this white, sand like substance in this guys stool. If this is commonly what you see in the toiletand you arent suffering from another illness that comes with this side effectyou may have a gastrointestinal condition called chronic idiopathic constipation, or CIC. Sediment in the urine can have many causes. Possibilities include viral intestinal tract infection, food poisoning, irritable bowel syndrome,inflammatory bowel disease, certain food intolerance unless symptoms are bad, t's not an emergency. The diet-indued stool changes due to faulty habits are often being, self-limiting and resolve shortly after you cut the offending food or food habit. There is a range of reasons why a person may experience poop that is different from usual, including: Stress can trigger and exacerbate digestive conditions, such as irritable bowel syndrome (IBS). It's so heart wrenching to watch your baby suffer. http://www.autismpedia.org/wiki/index.php?title=Analysis/StoolsOpens a new window, When there is a lack of taurine, a sand-like substance can develop in the digestive system and show up in the stool. For example, people with lactose intolerance often experience diarrhea if they have dairy, while those with celiac disease will have an adverse reaction to gluten. Sometimes these specks are described as having a coffee grounds appearance. Easy ways to boost fiber in your daily diet. If you suffer from Irritable Bowel Syndrome, or Crohn's disease, it may be those diseases causing your malformed stools. Madeleine, Preventions assistant editor, has a history with health writing from her experience as an editorial assistant at WebMD, and from her personal research at university. Gluten is present in:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'oh_mygut_com-leader-4','ezslot_16',600,'0','0'])};__ez_fad_position('div-gpt-ad-oh_mygut_com-leader-4-0'); Celiac disease is a relatively common condition. Does he eat a lot of dairy? This usually occurs in patients who have immune deficiencies or when their immune systems have been weakened due to treatments like chemotherapy and radiotherapy. It can be the result of dehydration, urinary tract infections, or other conditions. Your bowel movements are the only real marker you have about what your GI health is like, says Anish Sheth, M.D., a board-certified gastroenterologist at Penn Medicines Center for Digestive Health. information highlighted below and resubmit the form. Accessed Jan. 6, 2022. For the past two months, my stools have gone from dark brown to a sand color brown despite what i eat. everything i eat makes me nauseous. Acute viral gastroenteritis (stomach flu). In cases of chronic pancreatitis, your diet might have a lot to do with what's causing the problem. As a result, these foods accumulate in the digestive tract, acted upon by the gut bacteria, leading to gas, cramps, bloating, and other symptoms of food intolerance.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'oh_mygut_com-banner-1','ezslot_5',179,'0','0'])};__ez_fad_position('div-gpt-ad-oh_mygut_com-banner-1-0'); Also, undigested foods draw water into the digestive tract, often leading to loose stool or diarrhea that disintegrates easily in the toilet. What are the treatments for black specks in stool? Sometimes, poop can vary in color, texture, amount, and odor. I too have a 12 month old who has been pooping very grainy soft stools. If your poop turns green (or even blue! The Bristol Stool Chart can be a helpful resource in gauging whether the shape and texture of your poop is considered normal. Tapeworms, in particular, are the most common culprit causing grainy poop ( roundworms can be responsible as well, while hookworms and whipworms are usually linked with bloody diarrhea). celiac disease stool changes in this article, Bright Yellow Watery Diarrhea: 6 Causes Simplified by a Gut Doctor. Has 16 years experience. This allows the doctors to tailor a treatment plan to improve the consistency and help alleviate patients concerns., Typically, patients are shown the chart and asked to ID the number of the stool theyve been experiencing. As a general rule, the longer blood travels in the GI tract, the darker it tends to be in the stool. The poop color may turn light brown or yellow, giving it a sand-like appearance. She graduated from the University of Michigan with a degree in biopsychology, cognition, and neuroscienceand she helps strategize for success across Preventions social media platforms. By that, I mean do even trace amounts of gluten produce serious symptoms? The symptoms of acute diarrhea and abdominal cramps are often short and resolve within a few days. The diarrhea is often watery or loose, yellowish in color, and disintegrates easily in the toilet. Continued use is acceptance of our Terms of Use, and Privacy Policy. (2019). Antibiotics: particularly penicillins and cephalosporins. by THAT Nurse., MSN, RN, APRN. result of eating certain foods or taking iron supplements. If stool appears yellow or greasy-looking, the poop contains too much fat. figs. This content does not have an Arabic version. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Because his stool was so wet, the white sandy stuff was all over him. 2023 Healthline Media UK Ltd, Brighton, UK. These differences can be concerning, but usually, these changes are not significant and will resolve in a day or two. This can result in painful urination and kidney stones. Usually causes acute attacks related to the ingestion of offending food. But all of my tests show no narrowing anywhere in my system. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}Small Changes That Can Help Your Heart Health, Christie Brinkley Has Toned Legs in Pantsless Pic, AHA Says These Are the Best Diets for Your Heart, Jennifer Grey Opens Up About Bad Anxiety. What to know about Chiari malformations and digestive problems. Food intolerance occurs when your digestive system finds difficulty in digesting certain types of food or food components. Learn how to recognize and treat a parasitic. how IBS is diagnosed in this in-depth article. Gordon, B. Common forms of food intolerance are:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'oh_mygut_com-large-leaderboard-2','ezslot_9',180,'0','0'])};__ez_fad_position('div-gpt-ad-oh_mygut_com-large-leaderboard-2-0'); On the other hand, food allergy is an immune-mediated response to certain foods which can produce intestinal symptoms (stool changes, diarrhea, colics, nausea) and other allergic symptoms such as rashes, swollen lips, etc. Well explain why this happens and what it means for your health. If findings are consistent with inflammatory bowel disease (IBD), your doctor will make treatment recommendations. If something is off with your digestive health, being able to reference the Bristol Stool Chart ensures that both you and your doctor are on the same page about what, exactly, is landing in the toilet, without having to bring in a stool sample. Diarrhea can also be intermittent or not present. she is very hot and had a sick bug 4 days ago, any advice. Infection is the most common cause ofthe ACUTEonset of loose or watery yellow stools that may look like sand. This site places cookies on your device (Cookie Settings). If you notice a small amount of blood in your dog's stool but it otherwise looks normal and your dog seems to . The cracks, however, do indicate that you may be a bit dehydrated. Doctors can also use the tool as a practical guide in assessing how long a stool has spent in the bowels. (2017). I was going to say it could be bile related - which helps break down fats. You can learn more about how we ensure our content is accurate and current by reading our. Chiari malformations are structural abnormalities involving the brain pushing down into the spinal canal. If you take medications known to cause an upset GI or GI bleeding, contact your doctor to determine if you can safely quit taking the medication to reduce GI irritation. This usually is high-fiber vegetable matter, which usually isn't broken down and absorbed in your digestive tract. Here, learn. The Bristol Stool Chart, aka the Bristol Stool Form Scale or Bristol Stool Scale, is a visual guide to the different types of poop you can have. (Sure, it can feel like an embarrassing conversation, but its always best to err on the side of caution and physicians used to these types of questions.). doctors really feel that their is something wrong, I don't..well I hope not : (. To learn more, please visit our. stomach issues are so confusing and horrible. Please review your list to avoid medications that can cause mushy stool and gas. This allows your doctor to visualize all parts of the colon and identify areas of bleeding. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.continence.org.au/pages/bristol-stool-chart.html, https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0088733, https://www.ncbi.nlm.nih.gov/pubmed/25099542, http://www.eatright.org/resource/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/ways-to-boost-fiber, https://www.eatright.org/food/nutrition/healthy-eating/how-much-water-do-you-need, https://pogp.csp.org.uk/system/files/publication_files/POGP-BowelFunction_0.pdf, https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/easy-ways-to-boost-fiber-in-your-daily-diet, https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works, New clues to slow aging?

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