But by overlooking this product, youre looking right past a gold mine of health benefits and worthy chemicals. TheFitnessTribe.comis a participant in theAmazonServices LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. What differentiates it from other edible seaweeds like kelp, spirulina, or wakame? I know of really reputable companies that call it Irish Moss when indeed it's Genus Gracilaria, but again it's just an honest mistake. Chlorella is only available in powders, liquid extracts, or tablets. (about 3-4 grams) added to a smoothie contains as much iron as 50 grams of raw spinach and meets 10% of your daily magnesium requirement. Sea moss or genus gracilaria is an excellent immune booster and fights off colds and flu-like symptoms regularly. Choosing a selection results in a full page refresh. All sea mosses are types of red seaweed classified as Rhodophytes, one of the largest groups of algae. Numerous articles have been written describing its benefits, how to use it, and where to get it. Im so glad I found this article. In the video above, at the 3:12 mark (jump to video), Dr. Sebi said: "Sea moss doesn't grow where the sea stands still, it has to be in motion, and sea moss grows.". Chondrusis usually reddish/purple and darker than the tropical species, which are often pale or straw colored because they are exposed to more intense sunlight while growing and during solar drying. are attributed to these compounds. Required fields are marked *. Species type, location, and temperature are far more important. Sea Moss vs Irish Moss; is there a difference? You can simply measure out a full teaspoon of moss as an ingredient to keep the complexity of the whole preparation to a minimum. But I would have to do more research before I make the claim that it has "92 minerals out of the 102 minerals the body needs. This was a great and well written article. We (CatoctinEssentials) sell Maine Coast Irish Sea Moss. Thats why you often come across different names for sea moss, including Irish moss, Caribbean moss, Jamaican moss, and others. Iodine is found in only a few ingredients and products in the normal range of foods. However, on a physical level, I'm not sure if I want to ingest anything that has heavy mineral metals like Mercury, Aluminum, and Flouride. I'm not saying you should or should not buy pool grown, ocean-farmed, or wildcrafted sea moss. Because of the enormous amount of questions I get on a daily basis from that article alone, I feel it's important to share as much information as I possibly can. Seaweeds are macroalgae. From what you are describing, that is definitely not chondrus crispus. (It's potent stuff so you don't need a lot anyway). They work superbly together and are often used in synergy in health supplements. I feel whichever one you have access to will be great to consume. They call these Essential Minerals. Its also an expectorant, and theres evidence it even has anti-viral and antibacterial properties. What are you thoughts on that company ? This is why its important to use this a little more sparingly than lots of other supplements on the market. To paraphrase another commenter here, your site is one of the most helpful and genuine on this subject, with no hidden agendas. Chondrushas several cousins that are often marketed as Irish moss or sea moss. This means it's more readily available. We also usually offer certified whole leaf Irish moss. Purple sea moss is another popular variety of sea moss you often see. And is the body made up of 102 minerals? I'm simply giving you information. Thyroid hormones, in turn, control the bodys metabolism and when we get the right amount without going overboard it can help curb appetite and promote healthy weight loss. Introducing large amounts of poligeenan into the system has been connected to large occurring ulcers within the stomach and system. Since it's now trending (and will be soon thrown in the "superfood" category) now, there are some (not all) companies taking advantage of this and jacking up the prices which are heartbreaking to see. People mistake that because typically Chondrus is purple. By now, most of us know irish sea moss is an edible algae that is commonly used in traditional medicine and as a dietary supplement. After each section, I added a "Back to Table of Contents" to make it easier for you to navigate. So you see, these are both sea mosses but different species. Back to Table of Contents Advantage(s) of Genus Gracilaria Sea Moss. We get it directly from the harvesters in Maine (VitaminSea if you want to order directly from a harvesterlook for their video on Youtube!!). Let it solidify in the fridge for several hours until its a more gelatinous mixture. So it's not really a moss per se but that is the term it commonly goes by. Organics Nature only sells real sea moss (Chondrus crispus). We always recommend our customers eat a variety of seaweeds rather than one. Technically, its not a plant but a cyanobacterium (single-celled microbe). Hi Gina Marie, Farm grown products arent bad and if thats your only option, its worth checking them out if you get a chance. These are all things in the health community we are told to lessen in our bodies and to stay away from. Chondrus crispus grows in cooler waters and appears in abundance around the rocky parts of the Atlantic coasts of Europe, especially Ireland and the UK as well as Iceland, the Faroe Islands western Baltic Sea to southern Spain. Chondrus has a complex haplodiplontic life cycle, alternating between male and . But again that's A LOT of Chondrus Crispus and that much alone should last you for at least 6 months if not more. Rather than venture out into a series of trial and error experiments, weve got some practical application methods available for you here! This allows our content to remain unbiased and objective. This issue may have its roots in a series ofpresentationsDr. Sebi gave beginning in about 2011 where he warned about the dangers of pool grown moss. Really appreciate the time you put into the article and how detailed your were on each point. A study recently published inMarine Drugsshowed that temperate (cold water) seaweeds contained more total lipids and heart healthy omega-3 fatty acids than tropical (warm water) seaweeds. Chondrus Crispus talus flat-shaped, edible, and many contain albumin, mineral, iodine, and sulfur. Because it requires considerable expertise to tell the many species apart, they are generally just referred to by their genus nameGracilaria. We discussed this controversy in more detail in thisblog post. This moss grows as a thin fingered string that is often yellow or golden. Here you will find a collection of filling vegan recipes as well as tips to help keep you healthy and curvy! Thank you so much for your help -- and Happy Healthy New Year! This species also grows all year long, making it more readily available throughout the year. Genus Gracilaria can grow on both rocks and ropes. Sea moss belongs to the red algae group. Not many places have this type as it's very expensive to harvest and it's limited to how much you can get (the whole leaf is not available all year round). The right way to use sea moss for weight loss. Add the sea moss and the fresh or filtered water to a blender and combine for 1-2 minutes until its completely smooth. We like to mix these two seaweeds to maximize health benefits, like in our sea moss and bladderwrack capsules, for example. The growing season is shorter and the place where the moss itself can grow is rare. As you can expect, green algae owe their name to their green color due to their high chlorophyll content. People also sometimes wonder if sea moss is the same as kelp. If seaweeds are compared to terrestrial plants, they have a higher proportion of essential fatty acids as eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids. It's an innocent mistake as I stated earlier, there are literally THOUSANDS of sea moss species and its very easy to misname. In Venezuela, Ireland and Scotland, it is boiled with milk and honey is added as a home remedy for sore throats and chest congestions. Although it comes in various colors, it's classified as a red seaweed. But in viewing the snapshot in the link I provided above, you can see it can vary of color. It takes a high level of moisture and soil that will drain effectively to get moss to grow correctly. They contain high levels of calcium, sodium, and potassium. Is there a difference between sea moss and Irish moss? Both Genus Gracilaria and Chondrus Crispus can come in varying colors. While iron is most commonly found in animal products like meat and seafood, sea moss has 9 milligrams of iron per 100 grams making it 9 times more potent than chicken! These carbohydrates are unique to seaweed and they show anti-viral, anti-bacterial, and anti-cancer properties in lab studies. Unfortunately, this causes many sea moss farmers to grow this variety in pools. These are just the ones I have personally tried so far that I find reasonably priced and of high quality. This lasts quite a while and gives you all the benefits of every type of moss. Easy to read, non-bias, informative content. There are more than 2 types of sea mosses; literally thousands of species in the ocean. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769643/, Please note, comments must be approved before they are published. Thank you for taking the time and research you put into this article. This what I like to call, "the Royles Royce of Sea Moss." This is worth repeating. These variations are just two types; there are thousands of species of sea mosses in the ocean! There can also be some red strands mixed in but for the most part, this variation is yellow. In Venezuela, Ireland and Scotland, it is boiled with milk and honey is added as a home remedy for sore throats and chest congestions. Irish moss is having a moment in the spotlight. mar. It is very likely that some of Genus Gracilaria labeled "Wild Crafted" is really farm-raised but done so sustainably and ethically in clean natural ocean water; NOT POOLS. (Not as much as wildcrafted but way more than pool grown sea moss). You need raw sea moss to make that into a gel or to buy it in a gel format. Chondrus Crispus aka purple irish moss only grows in cold waters such as the frigid atlantic waters of coastal Ireland and other coastal territories. I love sea moss!!! Irish moss has been famous since at least the 1800s, when people turned to it for food during the Irish potato famine. Most vendors offer the product for about $30 for a quarter of a pound. This yellow spiral seaweed is nutrient-dense offering 90% of the vitamins and minerals that our body needs to function. I listed places at the bottom of this section, where I have personally purchased it from which are the photos you see in this article. You're so right. Genus gracilaria on the other hand, maintains a lighter greenish-yellow color but can also be purple. Higher added sugar content for most foods has led to an increase in blood sugar levels across the board. [1] Afonso NC, Catarino MD, Silva AMS, Cardoso SM. 92 Minerals out of 102 Minerals the Body Needs? Related article: The right way to use sea moss for weight loss. Just like with any supplement there are differences between brands and breeds of the plants used in sea moss extracts. My goal is to help people become more inform and encourage others to do their own research. Press the space key then arrow keys to make a selection. Effects of seawater exchange, pH and carbon supply on the growth of Gracilaria tikvahiae (Rhodophyceae) in large-scale cultures. Fighting off a cold can take a serious toll on your body and mind. Yet the similarities don't stop there. Its said to have 92 of the 102 minerals our body needs to function. JUST ONE OF MANY SUCCESSFUL CLINICAL TRIALS BELOW: CHONDRUS CRISPUS IS THE SEA MOSS KNOWN TO BUILD THE BODY DUE TO ITS WATER STORING ABILITY (200 TIMES ITS OWN BODY WEIGHT).. MADE POPULAR BY THE LATE GREAT ALFREDO BOWMAN AKA DR. Like sea moss, you can eat kelp raw, cooked, in powder, or in health supplements. Good stuff. I personally consume both, more so the Genus Gracilaria simply because it's most readily available. However, there are two main ones that are currently popular today; Genus Gracilaria and Chondrus Crispus. Insane! There are over 4,000 species. )Carrageenan is also used as a suspension agent and stabiliser in lotions and medicinal creams. Put it into a glass jar and top it off with a lid. These include things such as the presence or absence of salt crystals on the fronds, shape and size of the fronds, and how much the dried sea moss expands in water. Its a freshwater microalga and is closer to spirulina than sea moss. Enjoy Fast and Free Shipping on Orders Over $50 in the Contiguous US. Choosing a selection results in a full page refresh. If seaweeds are compared to terrestrial plants, they have a higher proportion of essential fatty acids as eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids. I've been purchasing IRISH MOSS (it's labeled chondrus crispus) but it looks yellowish/tan). Ive been looking to buy legit sea moss and I dont know if I can trust the amazon vendors. Genus smells too but is mild in comparison to Irish Moss which might turn some people off. This Irish sea moss includes all of the essential minerals the body needs to function and then some! Your email address will not be published. Biological make up does. Whew, that was a lot. I also liked watching the recipe videos that popped up while I was reading. definitely pinned them to my Pinterest , Gina, I wanted to THANK YOU again! Some might enjoy this remedy with a dash of good Irish whiskey! Pool Grown sea moss isn't ideal because it's rushed to grow much like inorganically grown produce. It grows abundantly along the coastlines of Scotland, Great Britain, and especially Ireland, but its also plentiful in Canada and down into Maine, where ours is wildcrafted. I wish I had found it earlier, sigh. So if the powders, powdered capsules, or flakes come from sun hydrated (or a dehydrator that mimics the sun not heating anything over 118 degrees F), I see no problem in consuming it that way. Eucheuma Cottonii (and Gracilaria) is what grows more in the Caribbean, and Chondrus Crispus in the Atlantic, which is what many people would call Irish Sea Moss given the historic records, and the capabilities of this seaweed to grow in cooler waters, and not warmer tropical waters.4 This article is long, so feel free to use the Table of Contents to jump to the section you want to look at. Worldwide, almost all farmed seaweed is grown in the ocean, mostly in sheltered bays on lines or nets, and not in tanks or tide pools. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769643/. In my opinion, that makes it a decent option. Your tastes and preferences will differ from anyone else and a little trial and error never hurt. It happens occasionally in nature and may end up in your batch of Irish moss but its a low risk in and of itself. You can't make a gel with it as you do with sea moss. With the rarity and lower availability the price for this version is much higher and many stocks up for just a year so theres enough to last from season to season. However, these traits are just as likely to be affected by the species type and how its been processed, and they arent reliable for telling the difference between wild and farmed sea moss. We recommend doing your research to find a reputable brand that offers high quality Chondrus crispus products such as raw purple sea moss for making gel, capsules, or gummies. It acts as a demulcenta substance that relieves irritation of the mucous membranes in the throat by forming a protective film. Therefore, Chondrus crispus is sea moss, and sea moss is Chondrus crispus. Sea moss sourced from Jamaica or other tropical locales may be called Irish moss but it is notChondrus; it most likely comes from a related genus known asGracilaria, which has a worldwide distribution. They usually contain higher iodine levelsthan green or red ones. Below is a photo I took of my personal stash of Irish Sea Moss. Public domain image. However, powderedChondruscan be quite pale due to the finer milling. If you have any questions and concerns, feel free to leave them in the comment section. Vitamin A 0%. Chondrus Crispus is particularly effective against enveloped viruses, and bacteria causing food poisoning. The constant supply makes it much more affordable than other types of seaweed and sea moss products. Be sure to store it in a jar that has an airtight seal to keep it from going stale although it wont go bad. Although agar and the three types of carrageenan all dissolve in hot water, only lambda carrageenan readily dissolves in cold water.

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