So were seeing good speed improvement.. Elites improve the least, but if you take a 23.0 mph kid (super-fast) and help him to run 24. Perhaps you remember Ronaldo Nehemiahs football career. Only about 30 percent of the teams training volume calls for a load equal to or exceeding 80% of a players one-rep max. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. Hi Cam. The team recently earned their first Top 25 ranking since 1994. Football Recruits- 9,018 Matt Rheas work is brilliant and will forever change football in America. Get faster. A speed development plan for each player, with programming and goals based on their individualized profiles. For an example, while was at my 1st JC I had a young man that played football and ran track in H.S. Thats an average of 14.3 per year, meaning that on any given Alabama roster, theres probably 57 future NFL players. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, Five GPS Metrics That Matter (and How to Fill Buckets and Filter Outliers), The Collaboration Between Analysis and S&C Coaches with Jenna Bam, How the Youth Development Model Can Inform High-Performance Speed Training, Cody Hughes: Student-Athlete Preparation Podcast. Get To Know David Ballou & Matt Rhea - Crimson Tide Now I definitely think it helps from a confidence standpoint, and feeling comfortable getting back into regular training, and getting comfortable pushing themselves at a level that college football requires. SF. The Hoosiers also utilize movements where the translation to sprinting is more obvious to the naked eye, such as this doozy of a plyometric variation on a Glute-Ham Bridge. So when we select exercises for speed development, its based on what we really think (they need) in that wiring component(Making an exercise unilateral) adds a complexity to the lift that is more neurological than it is muscular.. Weve also (used the 1080) for some single-leg bounds and some resisted single-leg jumps. Some might see the exercise as being too slow to develop speed, but Rhea says exercise speed is just one element of specificity of training. Those 16 words could inspire a 5000-word article. 61% of all the players on both rosters had a track background. In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. How a Unique Speed Training Program Flipped the Fortunes of Indiana Football. Connect you with world class coaches. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2018/06/shutterstock_392623594.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Speed 101 With Dr. Matt Rhea and Indiana University Football, Change of direction. They may have a point. Over the course of the next year, Indiana players saw their top running speed increase by an average of over 3 miles per hour. Once an athlete can squat 1.7 times their body weight, increases in squat strength beyond that are not contributing to speed, says Rhea. This July, the number swelled to 32. One week of poking, prodding, and testing potential talent from head to toe not just figuratively [], This site uses cookies small text files that are placed on your machine to help the site provide a better user experience. Still University where he has taught courses in sport conditioning and exercise prescription for nearly 20 years. Rhea training acceleration with resistance on the 1080 Sprint. In addition, track specifically *improves* these traits. Development (Ages 7-10) 4:30p - 5:30p & 5:30p - 6:30p. Dr. Matt Rhea joined the Hoosiers staff as an athletic performance coach on Jan. 9, 2018. . March Madness and the college basketball season are behind us now. training players based on position) and looked at individual options. Tired is the enemy not the goal. Everywhere I have coached from high school to JC, the most talented players ran track! Certain athletes achieve peak power much sooner in the jump than others, and on a football field those guys have an advantage.. 57% of their roster ran track in high school. If you compare force or power in a double-leg movement to a single-leg movement, like a squat to a split jump or a squat to a step up, or a vertical jump compared to a single-leg vertical jump, you can start to see ratios that tell you whether an athlete is good on one foot or not so good on one foot. Learn More Velocity Based Training Our VBT program is the most sophisticated, revolutionary performance training available. Will NCAA college football teams continue to recruit speedthen neglect it? He has established a superb record of helping sports teams reduce injury rates and enhance performance through strength, power, and speed development. Our science driven programs are challenging, efficient, and effective. Lean elastic sprinters benefit from steroids. The snap in football is just thata split-second, with the first collision at the line occurring in roughly the same amount of time a major league hitter has to connect with a 95 mph fastball. Starting CB Josh Jobe ran 10.90 in the 100m, 21.56 in the 200m, and ran on a super-fast 41: 40.97. There is no debate. On this week's GAINcast, Matt Rhea explains how the forward-thinking setup he installed . By collecting data on his athletes at the outset of training, Rhea then has comparative baselines to guide return-to-play protocols in the event of an injury. Alabama Announces the Hiring of David Ballou and Dr. Matt Rhea Add 5 pounds each week until you can no longer do a double. Or will we find people who can make those athletes faster and more powerful? But what happens when you train those future NFL players the right way? Agreement never leads to new truths! Rather than just look at how much power an athlete generates when he does a jump, Im looking at how fast he got to that speed or that amount of power, Rhea says. The root of that issue is about money and the control of athletes. With everyone beating the bushes to find the fastest high school football players, the difference will become the training of those athletes at the college level. Like the guy in the article (an actual football coach in Chicago suburbs), I dont subscribe to the adage that track makes you faster, if thats why you go out. Shaved head, caveman beard, tight shirt, powerlifter. What happens when you stop doing s**t that makes players slow? For a 200-pound athlete, 1.7 times their body weight would be 340 pounds. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Prior to Indiana, he was the head of sport science at IMG Academy, which is where he first collaborated with Ballou. Most of them never won a race in their life, and when they think of running, they think of conditioning. One concern football coaches have in dealing with track coaches is that some track coaches are anti-weight training, believing these athletes need to stay on a maintenance cycle all season to avoid being sore for their speed workouts or track meets. Unfortunately, many times the process is not worth trusting. TUSCALOOSA, Ala. - Alabama head coach Nick Saban announced the hiring of David Ballou as the Crimson Tide's Director of Sports Performance and Dr. Matt Rhea as the Director of Performance Science on Tuesday. Chris Tanck looks at the data. At 226 pounds, Najee Harris played basketball and ran track in high school. Contact us for more information. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. The most effective way to do this is to disable cookies in your browser. This may be a loaded question, but if you had to choose one track principle to institute in developing football players, what would that be? I went to the high school who has put the most players in the NFL and all through H.S. David Ballou-Dr. Matt Rhea-Alabama football-player development - Sports Many folks believe the best way to get faster is to get strongerthat if you can lift more weight, youll be able to put more force into the ground and propel yourself from A to B in less time. We utilize a velocity-based training approach focusing on light to moderate training loads at moderate to fast training speeds. New Orleans Saints announce hiring of Matt Rhea as Director of Sports Those 16 words are used in anti-track echo chambers everywhere. Handed state-of-the-art equipment, they zeroed in on workouts they. That propensity to be dominant on one muscle group is very common across athletes, Rhea says. He provided direction to his clients in areas. The massive amount of intel hes been able to gather on elite athletes in recent years has helped him form several pillar beliefs on speed. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Chain squat, Start at your current 5rm. 73% of Alabamas roster were multi-sport athletes in high school and 64% ran high school track. This weeks Friday Five with Jenna Bam discusses these topics and more. Every sprint coach I know values strength and values the weight room. Membership; Books; Training Gear; Login. (The #1 best sport for building athleticism! The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. And surround you with like minded people who fully embrace the "rising tide floats all ships" mentality. It might be that an athlete cant create enough force, so it just takes the musculature and the contraction patterns more time to exert enough force to throw a medicine ball or to move their body mass, Rhea says. Rather, it's a combination of resistance training,. Unlike the NFL, where the worst teams are awarded the top draft picks, the best college programs get multiple first round picks every year. While the large size of a college football team presents countless logistical challenges, one upside for Rhea has been the sheer volume of data available for comparison and analysis. Learn More{{/message}}. Great article! This website uses cookies and third party services. Login; Member Profile; Join; Search; Menu Menu; GAINcast Episode 183: From data to speed (with Matt Rhea) March 2, 2020 / by Martin Bingisser. Also, is a track coach going to put all the football players in the 100m sprint, or will they have them in slower running events such as the 400m or longer distances to earn more team points? Lessons in Defying Gravity with Coach Caryl Smith Gilbert. Maximize your sports performance with advice from todays top coaches and elite athletes. Crossing the Rubicon? Classes range from 60 - 90 minutes. He advanced to the rank of Full Professor in Kinesiology at A.T. So, even though there is some truth in your statement, I guarantee you that generic kids become pretty damn fast and powerful in my track program. I know of college and pro football teams who have hired martial artists to help their linemen with techniques to improve their ability to block or break through blocks. The contract-relax patterns in an exercise like that are very challenging. It sounds simple enough, but almost every athlete exhibits some sort of significant flaw in their ability to do so. Team speed is what wins football games, says Rhea. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. He has published nearly 100 studies and presented in 7 countries around the world. Regression analyses run by Rhea on four years of data from high school and college football players found that differences in muscle coordination patterns accounted for nearly 55 percent of the variance in speed at all levels of strength, power and speed.. DO LESS, ACHIEVE MORE. Pitchers in baseball arent doing steroids to get jacked, they just want to improve capacity, frequency, and recovery. Tyler Leising at Tracking Football provided me with some of Tracking Footballs data showing the multi-sport connection to Alabama recruiting: Since 2010, Alabama has sent 143 players to the NFL. When you look at the combined rosters of Alabama and Ohio State, 88% of the DBs, 83% of the WRs, and 75% of the RBs ran track. Only about 30% of our training volume over an entire. So you can focus on showing up, putting in the work, and basking in the glory of gains and PR's. Tap the button below to begin your journey today. They might have a lot of strength, but its not happening fast enoughwhich might be more of a neurological component. Finally, there is the fear shared by some football coaches that sprint coaches will injure their star players. The other two-thirds wouldnt be getting what they actually need, says Rhea. $$$, Same with many football coaches. In track, you certainly have to perform your best at a precise time, but youre competing against yourself and its easy to bail out. And its not getting any better in Illinoisin the class of 2021 (131 D-1 football commits), only 39% ran track. Just a question here and Im not trying to be a smart ass I see you have masters degree in human movement, but have you ever coached track? document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2019/02/Resisted-Lunge.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Beyond Top Speed7 Keys to Peak Power with Indiana Footballs Matt Rhea, Change of direction. Also solid in the 400: 49.34. For those of you new to the miles per hour game, DK Metcalf ran 1.37 mph faster than Budda Baker in the famous rundown back in October 2020. All Rights Reserved. Jonas Dodoo also looks at putting speed in context and Matt Rhea shares a data-driven approach to game speed. Small Group Training Schedule - Offered Monday thru Friday / Year-Round. Advanced to full professor of kinesiology at A.T. As a sprint-based track coach (not a run-them-to-death track coach), I see my typical track athlete improve by 1.0 mph in any given block of training. As a rule, cookies will make your browsing experience better. Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. Wrestling (along with other martial arts such as judo) develops body awareness and upper body strength, along with being better able to react to an opponents movements qualities not worked in sprinting. Since 2017, 1292 high schools in Illinois produced only 936 Division I football players. Need I say anymore. Build your football workout today! Are they fast because they run track, or do they run track because they are fast? Many of the others come from the Clyde Hart camp, where track athletes are trained with ridiculous volumes. Ballou identifies the ability to apply force into the ground with a single leg as the key to a majority of game-specific movements, further stating that One of the lead things that transfers to the football field at the highest level is single-leg movements in the weight room.. Intermountain St. George Acceleration hosted Dr. Matt Rhea as he presented a FREE seminar, "Advanced Concepts in Speed Development: The Difference Between Fa. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. In just over a year as the Athletic Performance Coach for Indiana University's football programafter a stint as the Head of Sport Science at the IMG AcademyRhea has helped guide the squad from six players capable of sprinting at 21 mph, all the way up to thirty-four. Athletic Republic delivers on-field success through scientifically based performance training protocols that help athletes learn to move better, get faster, stronger, more powerful and in the best condition possible for their sport. Saban: David Ballou, Dr. Matt Rhea 'light-years' ahead of others By Charlie Potter Apr 18, 2020 29 Alabama head coach Nick Saban officially announced the additions of David Ballou and Dr. Matt. Too many football coaches see the game through the lens of hard work and high effort, not the lens of maximum velocity and high outputs. Saints coach: 'Huge coup' to hire Tide's Matt Rhea Waddle ran 10.84 in the 100m, and like many wide receivers, excelled as a long jumper (229). Dr Rhea has shown that. In July 2018, the Hoosiers had nine players capable of back squatting 500-plus pounds. When Coach Mike Sullivan began working with younger athletes, he realized that force couldnt be a differentiating factor in their speed development. For example, an imbalance in contribution between the hamstrings and quads during the act of sprinting. Matthew R Rhea Carlos Herdy Roberto Simo The purpose of this investigation was to examine the effects of a periodized strength training program and the use of infrared thermography (IRT) in. Or maybe have them do the high jump or throw the javelin, two wonderful sports but sports that have little transfer to football. In basketball, if you slack off, your teammates will quickly get on your case. Or, more likely you dontthe record-setting hurdler ran the deep fly and not much else during the couple seasons he spent with the San Francisco 49ers before being replaced by a more dexterous and powerful route-runner (some kid named Jerry Rice). In addition we share some lessons on team speed, training speed in a large group setting, and even off-ice speed training for on-ice performance by Xavier Roy. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. To get all of that to work in coordination as it is supposed to is only something that comes from fairly dynamic exercise.. Say what you want, but 96 of every 100 NCAA football players did NOT wrestle. Particularly for ACL or lower-limb injuries, once the recovering athlete is capable of performing a run, Rhea will apply a minimal amount of resistance with the 1080 to capture data reflecting the differences in power outputs between the healthy leg and the injured one. The biggest reason why juniors dont play in our program is a lack of strength, not speed!. 63 327 pound Emil Ekiyor Jr. played basketball in high school. By accepting our use of cookies, your data will be aggregated with all other user data. 3D cameras on every weight rack track essential metrics like bar speed and power. Wide receiver Slade Bolden played baseball in high school. (Alabama Athletics/Kent Gidley) . As the former editor of a youth sports fitness magazine for nearly two decades, Ive interviewed over a hundred successful head high school football coaches from all over the country. And that dominance isnt always optimal for sports performance.. 01 May 2023 02:50:16 Smith is projected as a top ten pick in the NFL Draft. What are best practices for data analysis these days? Matt Rhea - New Orleans Saints I cant recall any of them telling me that their strength coaches often consulted their copy of Arnolds The New Encyclopedia of Modern Bodybuilding when designing workouts for their athletes. Image 1. It was speed training I'd never been on. A speed development plan for each player, with programming and goals based on their individualized profiles. Elite Performance develops programs which incorporate cutting-edge technologies to deliver maximized training results. A Professor of Kinesiology, Rhea uses an avalanche of data points to inform each players prescribed training methods. Well done article. Speed ladders might be good as a rehab exercise. For example, I would never debate RDLs vs Bulgarian Split Squats because my weight room background is not that of an expert. After decades spent as a doormat of the Big Ten, Indiana is turning heads with an assembly of exciting athletic talent. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. Is there any merit in doing the speed ladder at all? Im a huge fan. In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. I agree with the value of encouraging high school athletes to play multiple sports, and certainly many successful college football players ran track in high school. He also posted video clips of his athletes going through speed ladders with the hashtag #SlowFeetDontEat. The most effective way to do this is to disable cookies in your browser. Its a totally different type of speed than what is needed in football. Click Here to experience a Free Performance Evaluation Session. The rich get richer. A compromise would be for the football coach to ask the track coach to include some drills for lateral speed or change of direction in their workouts, but then you run into a cultural problem. 247Sports FB Rec Overspeed training concepts and implementation for speed enhancement Track coaches need help too. Sprinters who just sprint dont stay healthy. Roll Tide: The New Model - SimpliFaster Thanks for the article. High-level athletes tend to be intrinsically motivated to improve, but having objective data at hand can push them to continue on their path and validate the effort theyve invested in shoring up deficiencies: whether that be gaining a measurable mph in sprint speed or improving a notch in peak power output. Despite power being the main priority, the players max strength has ballooned, as well. Elite Performance Training St. Louis And, how do you bring players back to their previous power outputs after theyve suffered a significant injury? By contrast, other athletes on the squad show strong numbers in the first ten yards of a sprint, but then after fifteen or twenty yards lack the max speed characteristic of their position group. Many people share your take on the benefits of wrestling for football players. Owners of private gyms in our area constantly tell kids that track reveals speed and does not improve speed. More importantly, if you train them properly, you can make fast players faster. Please contact the developer of this form processor to improve this message. In order to develop more rapid and impactful force production, Rhea first discusses the need to triangulate data to assess limiting factors. Never let today ruin tomorrow. We use cookies to analyze website traffic and optimize your website experience. While increasing their max beyond that could certainly have a positive impact on other factors of athletic performance, it doesnt appear to independently contribute to further increases in speed. RIG Academy drives Swedens ambitions for American football, The data that the 1080 gives me is just phenomenal. If the kid rejects track, they sign up for the weight room. S&C coaches and ball coaches with no experience in track and field are certain that track and field simply *reveals* athleticism. 65 320 and run the 40 in 5.45 = undrafted free agent. GAINcast Episode 183: From data to speed (with Matt Rhea) Remember, these are the same people who believe the weight room turns boys in into men and losers in champions, but see no value in track other than the genetic expression of athleticism. Rhea would be a huge addition. Matt Rhea, PhD on Twitter: "RT @RheaPerformance: A well designed summer

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