Team if you have a choice. How long does your floor music need to be in xcel gold? On bar I have a kip, a squat on, a long hang kip, a back hip circle, and a flyaway. The program allows a wide choice in skills to meet requirements so . But you may have to look at others routines to make sure You should check on USAGs official rules site and see first. While these are requirements, some gymnasts compete in the Xcel Goldlevel without being able to do all the skills listed below. We disclaim all liability for any physical harm resulting from the information on this website. Say that the gymnast completes the back walkover, wobbles on the landing and falls. (6/20/13) Xcel Athletes residing in a state that does not offer a Division of Xcel at their State Meet, may qualify to Xcel Regionals by using an AA score of 1.00 higher than the Regional Qualifying score earned twice at a meet using 2-judge panels. can i pick any floor music for gold level, Yes but it has to be at least and at most 1 minute long. Check your email! Some gyms like for gymnasts to wear grips once they start swinging on the high bar. There are some girls from my gym that are only doing the ROBH. You could also do one back hip circle on the low bar and then one on the high bar. Xcel gold is about equivalent to level 5, maybe some level 4 depending on the difficulty of the skills you do. September 7, 2018, 6:34 pm. In xcel sliver you vault over mats. Xcel Energy Inc. (NASDAQ: XEL) today reported 2023 first quarter GAAP and ongoing earnings of $418 million, or $0.76 per share, compared with $380 million, or $0.70 per share in the same period in 2022. Examples of clear circling skills are clear hip circles and stalders. Hi Should I be in gold? Someone else may correct me if Im wrong, Ive heard from some parents of athletes who aspire to be a college gymnasts, that college coaches prefer Optionals over Excel Platinum. I want to get a scalar ship to The University of Oklahoma, compete on the U.S. National Team and the U.S. Olympic Team. Because I know that you can only have one b skill and thats in dance but it isnt required. There are girls in gold who are 14 or 16, as well as some who are 8 or 9. On beam you can do: No, it doesnt specify that a roundoff back handspring is a required element. You can do clear hips in Xcel gold but not giants. @ MeiYuShan: grips are allowed at all levels of competition; if your individual gym has different rules you will have to talk to your coaches. Luckily, there's another gymnastics program that is more lenient and less intense! Thanks for reading!! However, the Xcel Program is not ideal for a gymnast aiming for the Olympics, Depending on your goal for your child, your child's preferences, and the resources available to you, you should carefully consider which program you want to. . a round off back handspring for my tumbling passes? Missing A skills will result in a 0.10 deduction from the Start Value. Grab your FREE Goal Setting Workbook here! Can you do a RBHS layout in gold because mine is better than my RBHS tuck???? Is cast handstand an A value skill? Yes but could be hard. You do not need a front and back pass in xcel. This is generic information and not to be confused with advice. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. I keep freezing up for the front tuck . You dont need to do the back hip circle twice though. Next, all acro skills must start and finish on the beam to receive credit. All of this when 1 year. There are new value part requirements for bars, beam and floor routines. Im 11, in Xcel silver, I want to compete in college, my coaches keep saying to my mom shes a natural but she started late, I dont know if I should switch from Xcel to jo. All allowable vaults are worth 10.0. It can be exhausting for an actively competing gymnast, giving them no time for other activities, interests, or sports. Mount Cast to minimum 45 below horizontal 360 circling skill (not mount or dismount) Dismount from low or high bar (no saltos) Some gyms see the Xcel program as an avenue for their less serious gymnasts to compete. Nothing the gymnast does on the third skill can earn back the .5 she lost for falling, but she wont get the extra .5 taken off for missing SR. (Note if one particular acro skill is a consistent problem, it is a better idea to substitute it with something that the gymnast is confident with, that way there is no fall AND no third skill to find more deductions on. An Xcel Silver gymnast can pump her legs, or perform small casts between skills, as much as she likes without getting a 0.30 extra swing deduction. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. Im going this summer and its so much fun!! Gold Excel delivers highly qualified personnel that will be valuable to your organisation on demand. No hold is required to get credit for the handstand. Yes, at my gym we do RBHS back tuck as the first pass and an aerial or front tuck for our second pass. This is a general overview of the requirements for the Xcel Gold division. And can I do cartwheel and handstand for beam? For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. You can do a double back walkover, you just need to have two acro skills with at least one of those skills going through vertical. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_8',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The third level, or division, as its called in Xcel gymnastics, is Xcel Gold. I would trust her coaches; they know whats best! Im competing a round off back handspring back tuck for my first pass and then a front tuck for my second pass, but you dont need a back tuck. split jump and straight jump), One jump/leap that reaches a 120 angle (ex. i was wondering if you have to compete a round-off-back-hand-spring in one of the tumbling passes or if there is alternatives. I am in Silver but I have all the gold skills. She placed 11th in State in her class and age. My daughter is an Xcel Gold gymnast. A dance passage with two skills, one of which is a. I know a kip is one, but are there others, my daughter is still working very hard on getting her kip. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. after i go all the way throught diamond, and wanted to back to JO, would I have to stay in level 5? And front tuck this was made 6 years ago but yeah your fine, Golds is the perfect spot for my kids to go. Sorry to hear that she is going through this! The Xcel Gymnastics Program is a less rigorous alternative to the traditional competitive gymnastics program, and it just might work better for your child! Does a dive roll qualify as a flight requirement for Gold? There is no undertime deduction. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. So if youre looking to join a gym, you could research the gyms in your area to see what gym you are wanting to be evaluated at. XCEL National Division will be for athletes that train up to and including the following times per week: Bronze National - 4 hours or less per week. You do NOT need a back tuck. For a bar routine could you do: This means that without the Xcel Program, a gymnast may never perform a unique, individualized routine. back tucks are optional until level4/5 and above. There are many different age groups at this level, so youll fit right in. All employees are carefully screened to guarantee that we place the finest potential candidate with your organisation. I would love to move up to platinum next year! You wont be disappointed. Thats the great thing about xcel you can design routines to the gymnasts strengths. We sent her to IGC for 1 week. It can be frustrating for girls who do harder skills, but it seems a good preparation for optionals too. My daughter is an Xcel Gold gymnast. Jump to high bar Xcel Gold Bars Skills. After about 4 months of a break from gymnastics I have discovered that I NEED this sport in my life. Vault: front hand spring, Do you get deducted if your legs arent straight on a squad on? No. There are Gold gymnasts at my gym that are 9, 10, 12, 14, and 16! A round off is a flight skill. A dive roll is not considered a flight element. And also do you have to have a backwalkover on floor? Gymnasts must master the required skills and ensure that their routine meets the outlined requirements to compete in the Xcel Diamond Division. compulsory program will set her up for more difficult skills in the future which she will need to succeed in college. 2.Fronthandspring front full Level girls because Im in Xcel. Coaches are correct. A Hecht or Salto dismount from the high bar. Its her dream. You only NEED a cartwheel and a cartwheel. That is not an A level skill. Most people at gold do kip, cast back hip circle, squat on, tap swing, tap swing, tap dismount. Xcel is made for gymnasts that enjoy the sport, but also want to play other sports or have a life outside of gymnastics. Kip They include: Bronze: which could be equated to a mix of Levels 1 and 2. I competed a round off back handspring and front tuck and got first place with a 9.4. Thanks. Opening Ceremonies. Can my two tumbling passes in my Gold Xcel floor routine be The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. Her favorites were LSU, Bama and Auburn; and of course Florida. Quick question, on the bar routine do you need to get up on the high bar? There wont be any benefit to the score from having 3 acros. After taking a couple weeks off of intense level training and I came back and did great. Yes a backwards roll can work as an acro for gold but it has to go all the way up not just out. My daughter keeps freezing on it. it depends on your gym if they let you have your own music. Hi I just ordered the bundle of chart progressions -they look like a great resource! Because Im going to be a Xcel or level 5 so i just wanted to know. Can I compete a back walkover back tuck dismount (connected) off of beam? Silver: which could be equated to a mix of Levels 2 and 3. The angle of the cast is still important in order to determine whether the cast receives Special Requirement and Value Part credit. No! would be a better long term strategy, in our opinion. Hi I competed today and i was wondering what the score requirement is to change from xcel gold novice to gold open pls respond. And on vault I have a front handspring and a half on on the table. Instead of a kip, you can do a pullover, and instead of a back walkover on beam, you can do a cartwheel or backward roll. Im curious, do gymnasts ever do the level 4 or 5 compulsory floor routines in Excel by choice? Can my gymnast do a front tuck for her first pass, and then a connected front handspring front tuck for her second pass without getting any deductions? Here are the Special Requirements for Xcel Gold Floor: All acro flight elements will receive credit, no matter how many times that element is performed, as long as the series is different. gymnastics is thebomb.com and this is a great website for bigginer gymnasts. Hours vary from club to club but are generally much lower than the Development Program. Can you do a round off-back handspring for one pass and an ariel for the other? Similarly, gymnasts in the Xcel Program can practice skills required for national gymnastics competitions without aiming to reach the Olympics or the NCAA competition. Thank you. 120 split (isolated or in series), Two acro elements, with or without flight (isolated or in series): 1 must achieve or pass through inverted vertical, Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 120 split. Yes, that would be a half on and you are allowed to do that. Mine is 1 min 4 sec. I have both but I was just wondering. The Xcel Program was created as a leisure program that allowed gymnasts to learn their skills at their own pace, unlike the rigorous training of the JO Program. She never scored out at level 4 and 5. where the extra security the dowel provides becomes advantageous. Now lets say she starts her BWO, gets to handstand, loses her balance and falls before she steps down. could you recommend any gymnastics summer camps like overnight or all day? Xcel Gold Gymnastics Requirements Yes, You should be in Gold because you have all the requirments. All of the Xcel divisions have optional rules. One of my girls used to be kind of iffy with back tumbling, but (despite being consistent for months), it's the week of a meet and she is panicking, and has gained herself a slight mental block . Im competing round off back tuck. I would probably compete handstand back walkover or double. split jump with 120 split) I am so confused right now, my daughter just turned 5 and she was invited to JO level 2. November 21, 2021, 8:41 am. Thanks so much. It is just not as rigorous. Kids would join gymnastics and have to take classes for several years before they were invited to join a team program. The hands and feet leave the floor/beam at the same time. Betsy Severson The Xcel Program was created as a national program in 2013; some states had a similar program knownas the Prep Optional program. Some gymnasts compete without mastering all the required skills, but failure to meet the requirements attracts mark deductions. Xcel Energy reaffirms 2023 EPS guidance of $3.30 to $3.40. Bronze, Silver, Gold, Platinum, & Diamond. On beam can I do a braini dismount? Yes, I am an excel gold gymnast and I compete a round off back handspring and a front handspring step-out front handspring to two foot, The talented one This strategy is more for gymnasts like me who are scared to death of beam in general and will randomly fall on anything, including choreography.) This scenario nets her a .5 fall deduction (max score possible now 9.5). am i able to do a switch leg leap for my leap pass on floor. This means that for Gold leaps/jumps, they will receive credit if the split angle is 100 or higher. VAULT: minimum of a handspring onto vault table Regional Qualification Update - region-one-gymnastics.com Hi, I am confused about the vault, I am in gold and all of the girls in gold (including me) are doing half-ons though i know every gym is different I am just wondering if I should be training a front handspring vault.

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